rest intervals
2 episodes mention this concept
hubermanlabApr 2, 2026Dr. Andy Galpin on the Essentials of Building Strength, Muscle Size & Endurance
HealthProgressive OverloadModifiable VariablesExercise ChoiceIntensity (1RM / Max Heart Rate)- hubermanlabMar 28, 2022
Dr. Andy Galpin: A Masterclass in Building Strength, Muscle Size, and Endurance Through Science-Based Training
HealthKinesiologyExercise ScienceStrength TrainingHypertrophy
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Related concepts
Concepts that appear alongside rest intervals across episodes.
- hypertrophy
- muscular endurance
- anaerobic power
- progressive overload
- training frequency
- exercise choice
- neural circuits
- metabolic stress
- mechanical tension
- skill (movement)
- tissue tolerance
- strength training
- slow twitch muscle fibers
- long duration endurance
- v2 max
- modifiable variables
- soreness (doms)
- fast twitch muscle fibers
- endurance training
- muscular damage