non-linear progress
2 episodes mention this concept
psychacksJun 23, 2023Reflections on 100,000 Subscribers: Dr. Taraban's Journey, Channel Philosophy, and Future Vision
PsychologyGratitudeVirtuous cycleConsistencyTraction (content creation)
hubermanlabFeb 8, 2023Dr. Andy Galpin: Optimize Your Training Program for Fitness & Longevity
HealthOptimal fitness programmingMultiple adaptations (strength, speed, hypertrophy, endurance)Progressive overloadTraining adherence
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