new year's resolutions
3 episodes mention this concept
HealthyGamerGGFeb 1, 2026Your Goals Are Designed to Make You Quit: The Science of Sustained Behavioral Change
Self-DevelopmentBehavioral changeNew Year's resolutionsAccountability partnersSelf-efficacy- HealthyGamerGGJan 7, 2022
Overcoming New Year's Resolution Failure: Understanding the Mind, Motivation, and Identity for Lasting Change
Self-DevelopmentNew Year's ResolutionsMotivation (sources of)DesiresShoulds 
psychacksThe Aversion-Based Discipline Hack: Leveraging Pain Avoidance for Consistent Habit Formation
Self-DevelopmentDisciplineHabit cultivationGoal achievementNew Year's resolutions
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