neuroscience of meditation
2 episodes mention this concept
HealthyGamerGGDec 15, 2019Mastering Subconscious Beliefs: The Power of a Calm Mind for Deep Learning and Self-Transformation
Self-DevelopmentSubconscious beliefsBelief internalizationState of mindFocused attention- HealthyGamerGGOct 25, 2019
Nadi Shodhana Pranayama: A 10-Minute Daily Meditation for Anxiety and Present Moment Awareness
Self-DevelopmentNadi Shodhana PranayamaAlternate nostril breathingPresent moment awarenessMind wandering
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