neuroscience of meditation
2 episodes mention this concept
HealthyGamerGGDec 15, 2019Mastering Subconscious Beliefs: The Power of a Calm Mind for Deep Learning and Self-Transformation
Self-DevelopmentSubconscious beliefsBelief internalizationState of mindFocused attention- HealthyGamerGGOct 25, 2019
Nadi Shodhana Pranayama: A 10-Minute Daily Meditation for Anxiety and Present Moment Awareness
Self-DevelopmentNadi Shodhana PranayamaAlternate nostril breathingPresent moment awarenessMind wandering
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Related concepts
Concepts that appear alongside neuroscience of meditation across episodes.
- belief internalization
- subconscious reprogramming
- self-transformation
- mantra
- sympathetic nervous system
- mind wandering
- anxiety management
- effortless learning
- deviated septum (contraindication)
- mental clarity
- alternate nostril breathing
- state of mind
- nadi shodhana pranayama
- willpower vs. automaticity
- subconscious beliefs
- adrenaline
- no mind state
- thought breeding
- yogic theory
- cognitive control