alternate nostril breathing
4 episodes mention this concept
HealthyGamerGGJan 18, 2022Overcoming Powerlessness: Gaining External Control Over Your Mind Through Yogic Principles and Practical Habits
Self-DevelopmentEscapismMind control (external vs. internal)Willpower (diminishing resource)Gunas (Tamas, Rajas, Sattvas)- HealthyGamerGGJun 25, 2021
Unmasking Apathy: How Childhood Trauma and Repression Fuel Social Anxiety and Hidden Depression
PsychologySocial anxietyDepression (self-diagnosed)Lack of motivationEmotional numbness - HealthyGamerGGNov 7, 2019
Mastering Mental State for Peak Performance: The Zone, Tilt Prevention, and Meditation in Esports
PsychologyThe ZonePeak PerformanceMental StateTilt Prevention - HealthyGamerGGOct 25, 2019
Nadi Shodhana Pranayama: A 10-Minute Daily Meditation for Anxiety and Present Moment Awareness
Self-DevelopmentNadi Shodhana PranayamaAlternate nostril breathingPresent moment awarenessMind wandering
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Related concepts
Concepts that appear alongside alternate nostril breathing across episodes.
- addictive behavior (multi-component)
- obsessive compulsive disorder (ocd)
- self-improvement
- panic attack
- willpower (diminishing resource)
- esports psychology
- performance anxiety
- schizoaffective disorder
- defense mechanisms
- surya namaskar
- escapism
- ego (psychological)
- nadi shodhana pranayama
- anhedonia
- schizophrenia
- flow state
- peak performance
- depression (self-diagnosed)
- performance variability
- emotional invalidation