longevity
29 episodes mention this concept
ChrisWillxApr 10, 2026The Future of Age Reversal: Yamanaka Factors, Epigenetic Resetting, and Indefinite Human Lifespan
TechnologyYamanaka factorsEpigenetic markersCellular differentiationDNA breaks- ChrisWillxFeb 2, 2026
Bryan Johnson on Nighttime Erections as a Health Biomarker, AI-Induced Moral Philosophy, and the 'Don't Die' Mission
HealthNighttime erections (NPT)BiomarkerSleep deprivationHigh status / Low status 
hubermanlabOct 30, 2025The Biology of Slowing & Reversing Aging: Epigenetics, Fasting, and Longevity with Dr. David Sinclair
HealthLongevityAnti-agingAging as a diseaseEpigenome- hubermanlabSep 8, 2025
Personalized Metabolic Health & Longevity: Understanding Your Unique Glucose & Insulin Responses with Dr. Michael Snyder
HealthIndividual variabilityMetabolic healthLongevityGlucose regulation - hubermanlabMar 17, 2025
How to Optimize Speed, Mobility, and Longevity Through Plyometrics and Sprinting
HealthPlyometricsSkipping (as plyometric)StridingGate Patterns 
NewEconomicThinkingMar 6, 2024Work, Retire, Repeat: The Uncertainty of Retirement in the New Economy
EconomicsWashington ConsensusPolicy free lunchPrecariatGreedy geysers- hubermanlabOct 31, 2023
Longevity Supplements: A Critical Look at Resveratrol, NAD Precursors, Metformin, and Rapamycin, Emphasizing Foundational Health
HealthResveratrolLongevity supplementationCellular pathwaysVascular function - hubermanlabSep 11, 2023
Huberman & Attia Journal Club: Metformin for Longevity & The Dose-Response Placebo Effect
HealthJournal ClubMetforminLongevityPlacebo Effect - hubermanlabMar 20, 2023
Improve Vitality, Emotional & Physical Health & Lifespan: Preventing Major Causes of Death with Dr. Peter Attia
HealthHealthspanLifespanVitalityLongevity 
drekbergApr 22, 2022Optimizing One Meal A Day (OMAD) with Ketogenic Meals for Insulin Reduction and Metabolic Health
HealthIntermittent Fasting (IF)One Meal A Day (OMAD)Ketogenic Meal PlanInsulin Reduction- hubermanlabDec 27, 2021
The Biology of Slowing & Reversing Aging: Epigenetics, Fasting, and Longevity Interventions with Dr. David Sinclair
ScienceAging as a diseaseEpigenomeSirtuinsLongevity genes - hubermanlabOct 18, 2021
Optimizing Brain Health and Performance: Essential Nutrients and the Science of Food Choice
HealthNeurobiologyOphthalmologyCognitionBrain health - drekbergJun 25, 2021
Optimizing Fasting Protocols for Weight Loss, Autophagy, and Enhanced Health Span
HealthFastingInsulinFat storingFat burning 
lexfridmanJun 7, 2021The Information Theory of Aging, Bio-Wearables, and the Future of Human Longevity with David Sinclair
ScienceLongevity researchInformation theory of agingEpigenomeGenome- drekbergJan 22, 2021
Intermittent Fasting: Optimizing When to Eat for Weight Loss and Health Restoration
HealthIntermittent fastingHormonal imbalancesInsulin resistanceBlood glucose - drekbergNov 22, 2020
Empowering Your Health: A Holistic Perspective for Lasting Natural Changes
HealthHolistic healthNatural health changesPersonal empowermentHealth champion - drekbergJul 3, 2020
Aging in Reverse: Reconceptualizing Aging as a Disease and Leveraging Epigenetic Control for Longevity
HealthAging as a diseaseLoss of information theory of agingGenetic informationEpigenetic information - NewEconomicThinkingFeb 19, 2020
Addressing America's Retirement Crisis: The Case for Guaranteed Retirement Accounts
FinanceRetirement crisisSocial SecurityPension system401k - drekbergFeb 17, 2020
OMAD vs 2MAD: Optimizing Intermittent Fasting for Health, Weight Loss, and Longevity
HealthOMAD (One Meal A Day)2MAD (Two Meals A Day)Intermittent FastingInsulin Resistance - drekbergFeb 14, 2020
Holistic Strategies for Robust Immunity: 10 Secrets to Prevent Illness
HealthAutonomic Nervous System (ANS)Sympathetic Nervous System (Fight/Flight)Parasympathetic Nervous System (Feed/Breed/Rest/Digest/Immune)Resource Allocation - drekbergJul 5, 2019
Autophagy Explained: The Science of Self-Eating for Longevity, Disease Reversal, and Optimal Health
HealthAutophagySelf-eatingCalorie restrictionLongevity - drekbergFeb 4, 2019
The Ketogenic Diet, Longevity, and the Underlying Mechanisms of Anti-Aging: Insulin and Ketones
HealthKetogenic dietLongevityCaloric restriction (CR)Ketone bodies - drekbergFeb 1, 2019
Ketogenic Diet, Longevity, and the Insulin-Ketone Mechanism: Beyond Calorie Restriction
HealthKetogenic dietLongevityCaloric restrictionKetone bodies - drekbergJun 1, 2018
The 10,000 Calorie Challenge: A Doctor's Perspective on Real Food, Self-Regulation, and Health
HealthCalorie challengeSelf-regulation mechanismInnate wisdomProcessed foods as drugs - drekbergFeb 26, 2018
Mastering Health and Longevity: Understanding the Body's Intelligence to Prevent Lifestyle Diseases with Dr. Ekberg
HealthHolistic healthLongevity principlesBody intelligenceLifestyle diseases - lexfridmanDec 23, 2014
The Unyielding Path: Jimmy Pedro on Judo, Coaching Philosophy, and the Champion's Mindset
Self-DevelopmentJudo styles (Russian vs. Japanese)Parenting in elite sportsCoaching philosophyAthlete development - drekbergJun 4, 2011
The Physiological Impact of Emotional Regulation and Heart Rate Variability: A User Manual for Human Health
HealthHeart Rate Variability (HRV)DHEA (Dehydroepiandrosterone)CortisolStress Response - lexfridman
Ray Kurzweil on the Future of Intelligence, AGI, Deep Learning, and the Hierarchical Neocortex
TechnologyArtificial General Intelligence (AGI)Deep LearningNeural NetworksLaw of Accelerating Returns - lexfridman
Pavel Durov on Freedom, Self-Discipline, and Digital Sovereignty in a Manipulated World
PhilosophyFreedom of speechCensorshipSurveillanceSelf-discipline
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