calorie restriction
26 episodes mention this concept
drekbergJan 2, 2026Maximize Autophagy: Understanding the Ancient Feast-Famine Switches for Enhanced Health Span
HealthAutophagyHealth spanmTOR (mammalian target of rapamycin)AMPK (adenosine monophosphate activated protein kinase)- drekbergApr 12, 2024
Debunking Fasting Dangers: Overcoming Resistance to Intermittent Fasting for Metabolic Health
HealthIntermittent fastingTime-restricted eatingCalorie restrictionMetabolic disease - drekbergJul 29, 2022
Debunking the 'Lose Belly Fat in One Night' Myth: A Diet Doctor's Reaction to Viral Claims and the Science of Sustainable Weight Loss
HealthVisceral fatSubcutaneous fatStress hormonesCortisol - drekbergDec 17, 2021
Unlocking Sustainable Weight Loss: Hormones, Homeostasis, and the Laws of Nature
HealthCalories in, calories outLaws of thermodynamicsHedonistic appetiteCalorie restriction - drekbergNov 26, 2021
Cold Hands and Feet: Unpacking Underlying Causes, Autonomic Dysregulation, and Holistic Solutions
HealthLack of heatLack of appropriate function (disease)Basal Metabolic Rate (BMR)Yo-yo dieting - drekbergJan 22, 2021
Intermittent Fasting: Optimizing When to Eat for Weight Loss and Health Restoration
HealthIntermittent fastingHormonal imbalancesInsulin resistanceBlood glucose - drekbergSep 4, 2020
Intermittent Fasting vs. Calorie Restriction: The Hormonal Truth Behind Weight Loss and Fat Burn
HealthIntermittent Fasting (IF)Time-Restricted Eating (TRE)Calorie Restriction (CR)Calories In, Calories Out (CICO) model - drekbergJul 17, 2020
Intermittent Fasting: Debunking Safety Concerns, Restoring Metabolism, and Reversing Chronic Disease
HealthIntermittent fastingProlonged fastingMetabolic healthInsulin resistance - drekbergJun 8, 2020
Sustainable Weight Loss: Top 10 Foods for Hormonal Balance and Keeping Weight Off Forever
HealthSustainable weight lossLifestyle changeHormonal regulationInsulin response - drekbergMay 25, 2020
Five Mechanisms: How Intermittent Fasting Accelerates Fat Burning and Enhances Health
HealthIntermittent Fasting (IF)Hepatic Glycogen DepletionFuel Preference (Carbs, Fat, Protein)Insulin Reduction - drekbergFeb 21, 2020
Insulin Resistance Diet: A Doctor's Analysis of Conflicting Approaches and the True Drivers of Metabolic Health
HealthInsulin resistanceLow-carb high-fat dietPlant-based low-fat high-carb dietType 2 diabetes - drekbergFeb 17, 2020
OMAD vs 2MAD: Optimizing Intermittent Fasting for Health, Weight Loss, and Longevity
HealthOMAD (One Meal A Day)2MAD (Two Meals A Day)Intermittent FastingInsulin Resistance - drekbergFeb 7, 2020
Optimizing the Fasting Mimicking Diet: Enhancing Autophagy and Metabolic Health with a Ketogenic Approach
HealthFasting Mimicking Diet (FMD)AutophagyInsulin ResistanceMetabolic Syndrome - drekbergOct 21, 2019
Intermittent Fasting vs. Frequent Meals: The Critical Role of Insulin in Fat Burning and Sustainable Weight Loss
HealthIntermittent FastingCalorie DeficitInsulin ResponseBlood Sugar Regulation - drekbergSep 6, 2019
How The Keto Diet Works: Reversing Insulin Resistance For Sustainable Weight Loss
HealthKetogenic dietKetosisInsulin resistanceFat adaptation - drekbergAug 9, 2019
15 Intermittent Fasting Mistakes That Make You Gain Weight
HealthIntermittent Fasting (IF)Basal Metabolic Rate (BMR)Insulin ResistanceGrowth Hormone - drekbergAug 2, 2019
Fad Diets, Insulin Resistance, and Sustainable Lifestyles: A Critical Analysis of Weight Loss Approaches
HealthFad diet definitionCalorie restrictionInsulin resistanceKetosis - drekbergJul 26, 2019
Navigating Fat Intake on a Ketogenic Diet: Safety, Satiety, and Overcoming Weight Loss Resistance
HealthFat phobiaInsulin resistanceStorage mode (metabolism)Metabolic syndrome - drekbergJul 12, 2019
How Intermittent Fasting and Insulin Regulation Impact Metabolism and Weight Loss vs. Calorie Restriction
HealthMetabolismBasal Metabolic Rate (BMR)Calorie Restriction (CR)Intermittent Fasting (IF) - drekbergJul 8, 2019
Autophagy & Fasting: How to Use the Glucose Ketone Index (GKI) for Therapeutic Health Benefits
HealthAutophagyFastingKetogenic DietInsulin Resistance - drekbergJul 5, 2019
Autophagy Explained: The Science of Self-Eating for Longevity, Disease Reversal, and Optimal Health
HealthAutophagySelf-eatingCalorie restrictionLongevity - drekbergJun 10, 2019
The 36+ Compelling Benefits of Intermittent Fasting for Metabolic Health, Longevity, and Disease Prevention
HealthIntermittent Fasting (IF)Insulin ResistanceBlood Glucose RegulationAutophagy (Self-eating) - drekbergMar 4, 2019
Understanding and Addressing Cold Sensation on Ketogenic and Intermittent Fasting Diets
HealthHypothyroidismHeat productionFuel shortageFat reserves - drekbergFeb 8, 2019
What to Eat and How to Safely Implement One Meal A Day (OMAD) for Health and Weight Management
HealthOne Meal A Day (OMAD)Intermittent FastingKetogenic DietInsulin Resistance - drekbergJan 18, 2019
Keto Long Term: Debunking Myths on Safety, Sustainability, and Fat Phobia
HealthKeto dietLong-term safetySustainabilityFat phobia - drekbergJan 14, 2019
Real Doctor Debunks Jillian Michaels' Misconceptions on the Ketogenic Diet and Explains Ketosis Physiology
HealthKetosisKetogenic DietInsulin ResistanceOxidative Stress
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