autophagy
67 episodes mention this concept
drekbergApr 17, 2026Debunking Superfoods: Healing Fatty Liver by Addressing Insulin Resistance and De Novo Lipogenesis
HealthFatty Liver Disease (FLD)Superfoods (marketing term)De Novo Lipogenesis (DNL)Insulin Resistance
ChrisWillxApr 15, 2026The Paternity Leave & Birthing Room Debate: Reimagining Fatherhood Beyond Gender Equality
RelationshipsPaternity leaveGender inequality in the workplaceGender pay gapAlpha parent (paternal role)- drekbergMar 13, 2026
10 Daily Habits That Silently Accelerate Brain Damage and Dementia
HealthType 3 Diabetes (Alzheimer's as metabolic disease)Insulin ResistanceAdvanced Glycation End Products (AGEs)Neuroinflammation - drekbergJan 2, 2026
Maximize Autophagy: Understanding the Ancient Feast-Famine Switches for Enhanced Health Span
HealthAutophagyHealth spanmTOR (mammalian target of rapamycin)AMPK (adenosine monophosphate activated protein kinase) 
hubermanlabOct 30, 2025The Biology of Slowing & Reversing Aging: Epigenetics, Fasting, and Longevity with Dr. David Sinclair
HealthLongevityAnti-agingAging as a diseaseEpigenome- hubermanlabAug 28, 2025
The Science of Intermittent Fasting & Time-Restricted Eating: Mechanisms, Protocols, and Health Benefits
HealthIntermittent Fasting (IF)Time-Restricted Feeding (TRF)Calories In, Calories Out (CICO)Basal Metabolic Rate (BMR) - drekbergFeb 28, 2025
What Happens During a 100-Hour Water Fast: Benefits, Physiology, and Practical Guidance
HealthGlycogen depletion phaseAutophagyInsulin sensitivityGluconeogenesis - drekbergDec 27, 2024
The 30-Day Dinner-Only Challenge: Risks, Benefits, and Strategies for One Meal A Day (OMAD) for Health and Metabolic Balance
HealthNutritional deficienciesEssential fatty acidsEssential amino acidsMicronutrients - drekbergSep 27, 2024
Intermittent Fasting: An Easy Path to Healthy Longevity by Reversing the Mechanisms of Aging
HealthIntermittent Fasting (IF)AutophagyCellular Damage and DysfunctionOxidative Stress - drekbergAug 16, 2024
Intermittent Fasting and Exercise: A Multi-Mechanism Approach to Preventing and Reversing Dementia
HealthIntermittent FastingDementiaAlzheimer's DiseaseAmyloid Plaques - drekbergMay 31, 2024
The Fasting Mimicking Diet: An Easier Path to Metabolic Reset and Autophagy
HealthFasting Mimicking Diet (FMD)Water FastingMetabolic ResetAutophagy - drekbergFeb 23, 2024
Drink THIS For Serious Fasting Benefits: What to Drink & Avoid
HealthFastingDry FastingHydrationAnti-diuretic hormone - drekbergFeb 9, 2024
What Happens During a 100-Hour Fast: Unlocking Metabolic Health and Longevity
HealthExtended FastingIntermittent FastingAutophagyInsulin Sensitivity - hubermanlabSep 11, 2023
Huberman & Attia Journal Club: Metformin for Longevity & The Dose-Response Placebo Effect
HealthJournal ClubMetforminLongevityPlacebo Effect - drekbergAug 11, 2023
The Metabolic Impact of a 100-Hour Fast: Blood Work Analysis, Autophagy, and Practical Protocols
HealthAutophagyGlucose Ketone Index (GKI)Nutritional KetosisInsulin Resistance - drekbergJun 23, 2023
Metabolic Preparation for Fasting: Achieving Fat Adaptation and Electrolyte Balance
HealthFastingIntermittent FastingMetabolic FlexibilityFat Adaptation - drekbergJun 2, 2023
The Secret to Comfortable Extended Fasting: Electrolyte Balance for Autophagy and Health Benefits
HealthExtended FastingIntermittent FastingAutophagyInsulin Resistance - drekbergMar 31, 2023
The Absolute Best Way to Prevent Cancer: A Holistic Approach to Lifestyle, Environment, and Mindset
HealthCancer preventionGenetic expressionBiological ageCarcinogens - drekbergJan 13, 2023
Activating Autophagy for Longevity: The Science of Exercise and Fasting for Optimal Health
HealthAutophagyHypoxiaMisfolded proteinsProtein aggregates - drekbergAug 19, 2022
The Life-Saving Power of Fasting: Reversing Metabolic Disease and Challenging Conventional Diet Wisdom
HealthMetabolic healthHyperinsulinemiaInsulin resistanceAnabolic hormone - hubermanlabMay 2, 2022
Micronutrients, Hormesis, and Stress Response Pathways for Health & Longevity with Dr. Rhonda Patrick
HealthMicronutrientsMitochondrial metabolismApoptosisCancer biology - drekbergApr 22, 2022
Optimizing One Meal A Day (OMAD) with Ketogenic Meals for Insulin Reduction and Metabolic Health
HealthIntermittent Fasting (IF)One Meal A Day (OMAD)Ketogenic Meal PlanInsulin Reduction - drekbergApr 15, 2022
The Absolute Best Way to Reverse and Slow Dementia: Understanding Mechanisms and Actionable Steps
HealthDementia (multifactorial)NeuroinflammationMicroglia (priming, persistent activation)Blood-brain barrier - drekbergMar 11, 2022
Personalized Fasting Strategies for Optimizing Metabolic Health and Longevity
HealthGenetic individualityMetabolic syndromeInsulin resistanceAutophagy - drekbergJan 7, 2022
10 Warning Signs of Cancer: Understanding Mechanisms, Prevention, and Empowerment
HealthFatiguePainLumpsBlood in urine - drekbergDec 10, 2021
10 Rules of Intermittent Fasting: Restoring Balance, Health, and Freedom from Food
HealthIntermittent Fasting (IF)Time-Restricted EatingFeeding WindowTrue Hunger - drekbergOct 15, 2021
Fasting for Survival: Unlocking Natural Health, Cellular Rejuvenation, and Disease Reversal
HealthTime-restricted fastingIntermittent fastingOptimal healthDopamine reward pathway - drekbergSep 10, 2021
Strategic Fast Breaking: Maximizing Health Benefits with Optimal Food Choices
HealthIntermittent fastingInsulin resistanceType 2 diabetesGut healing - drekbergJul 23, 2021
The Physiological Impact of Fasting: From 12 Hours to 5 Days and Its Profound Health Benefits
HealthGlycogen depletionKetonesKetoacidosisMetabolic flexibility - drekbergJun 25, 2021
Optimizing Fasting Protocols for Weight Loss, Autophagy, and Enhanced Health Span
HealthFastingInsulinFat storingFat burning - drekbergJan 22, 2021
Intermittent Fasting: Optimizing When to Eat for Weight Loss and Health Restoration
HealthIntermittent fastingHormonal imbalancesInsulin resistanceBlood glucose - drekbergNov 6, 2020
Holistic Strategies for Belly Fat Loss: Beyond Calories to Hormones, Lifestyle, and Individualized Science
HealthCalorie deficitHormonal responseInsulinInsulin resistance - drekbergOct 16, 2020
The Safety and Mechanics of Exercising While Fasting: Understanding Metabolic Adaptation and Energy Sources
HealthIntermittent fastingMetabolic adaptationCarb dependencyFat adaptation - drekbergAug 28, 2020
Ketones: An Ancient, Superior Brain Fuel Essential for Human Evolution and Cognitive Health
HealthKetosisKetonesGluconeogenesisInsulin Resistance - drekbergAug 21, 2020
Synergistic Benefits of Apple Cider Vinegar and Fasting for Metabolic Health and Longevity
HealthInsulin resistanceMetabolic syndromeDegenerative diseasesHuman Growth Hormone (HGH) - drekbergAug 7, 2020
What Happens When You Fast: Metabolic Shifts, Autophagy, and Hormonal Benefits
HealthFastingMetabolic flexibilityGlucose metabolismGlycogenolysis - drekbergJul 31, 2020
Optimizing Intermittent Fasting: Strategic Food Choices for Enhanced Benefits and Reduced Hunger
HealthIntermittent FastingInsulin ResistanceAutophagyGrowth Hormone - drekbergJul 24, 2020
Navigating the Worsening Coronavirus Pandemic: Boosting Your Immune System and Understanding Immunity
HealthCoronavirus epidemicLockdown criteriaVirus mutation (D to G configuration)Viral infectiousness - drekbergJul 17, 2020
Intermittent Fasting: Debunking Safety Concerns, Restoring Metabolism, and Reversing Chronic Disease
HealthIntermittent fastingProlonged fastingMetabolic healthInsulin resistance - drekbergJul 10, 2020
Why Standard Diabetes Treatment Worsens Insulin Resistance and How Adaptive Physiology Offers a Natural Reversal
HealthInsulin resistanceAdaptive physiologyMetabolic syndromeHomeostasis 
DocSnipesJul 7, 2020The Multifaceted Role of CBD in Treating Addiction, Neurodegenerative, and Mental Health Disorders: Mechanisms, Risks, and Clinical Considerations
HealthCannabidiol (CBD)Endocannabinoid system (ECS)Dopamine modulationNeurodegenerative issues- drekbergJul 3, 2020
Aging in Reverse: Reconceptualizing Aging as a Disease and Leveraging Epigenetic Control for Longevity
HealthAging as a diseaseLoss of information theory of agingGenetic informationEpigenetic information - drekbergJun 5, 2020
Beyond Weight Loss: 10 Life-Changing Benefits of the Keto Diet and What You Must Give Up
HealthKetosisLow-carb dietMetabolic flexibilityFat burning - drekbergMay 22, 2020
Insulin Resistance: The World's Most Devastating Disease & How to Reverse It
HealthInsulin resistanceMetabolic syndromeChronic inflammationAutophagy - drekbergApr 24, 2020
5 Intermittent Fasting Tips for Managing Ravenous Hunger and Enhancing Fat Adaptation
HealthIntermittent Fasting (IF)Time-Restricted EatingFasting WindowFeeding Window - drekbergApr 17, 2020
Debunking 5 Major Misconceptions About Vitamin C: The Truth About Ascorbic Acid, Antioxidants, and Whole Food Sources
HealthAscorbic acidVitamin C complexScurvyConnective tissue - drekbergMar 27, 2020
COVID-19 Risk Factors, Immune Resilience, and Metabolic Health: Beyond Death Rates
HealthCOVID-19 death ratesRisk factors (gender, age, underlying conditions)Asymptomatic infectionInsulin resistance - drekbergMar 16, 2020
Optimizing Intermittent Fasting: A Comprehensive Guide to 15 Drinks and Their Impact on Weight Loss, Insulin, Ketosis, and Autophagy
HealthIntermittent FastingWeight LossInsulin ResistanceType 2 Diabetes - drekbergFeb 17, 2020
OMAD vs 2MAD: Optimizing Intermittent Fasting for Health, Weight Loss, and Longevity
HealthOMAD (One Meal A Day)2MAD (Two Meals A Day)Intermittent FastingInsulin Resistance - drekbergFeb 14, 2020
Holistic Strategies for Robust Immunity: 10 Secrets to Prevent Illness
HealthAutonomic Nervous System (ANS)Sympathetic Nervous System (Fight/Flight)Parasympathetic Nervous System (Feed/Breed/Rest/Digest/Immune)Resource Allocation - drekbergFeb 7, 2020
Optimizing the Fasting Mimicking Diet: Enhancing Autophagy and Metabolic Health with a Ketogenic Approach
HealthFasting Mimicking Diet (FMD)AutophagyInsulin ResistanceMetabolic Syndrome - drekbergJan 13, 2020
Unlocking Health: New Study on Intermittent Fasting's Adaptive Benefits
HealthIntermittent Fasting (IF)Caloric Restriction (CR)Metabolic SwitchingAdaptive Cellular Responses - drekbergJan 10, 2020
Keto vs. Fasting: A Comparative Analysis for Optimal Health and Metabolic Goals
HealthKetogenic dietIntermittent fastingCarbohydrate restrictionInsulin (fat-storing hormone) - drekbergJan 6, 2020
Real Doctor Review: 10 Common Mistakes Preventing Belly Fat Loss
HealthGhrelinLeptinInsulinCortisol - drekbergNov 15, 2019
Real Doctor Debunks Jillian Michaels' Intermittent Fasting Claims: The Flaws of Calories In, Calories Out and the Central Role of Insulin
HealthIntermittent fastingCalories In Calories Out (CICO)MetabolismInsulin - drekbergNov 4, 2019
A Doctor's Critical Analysis: Debunking The Game Changers Documentary's Plant-Based Claims
HealthOptimal dietPlant-based dietAnimal-based dietGladiator diet - drekbergOct 18, 2019
10 Intermittent Fasting Tips for Easy Success and Understanding Its Metabolic Benefits
HealthIntermittent FastingInsulin ResistanceAutophagyFat Adaptation - drekbergJul 8, 2019
Autophagy & Fasting: How to Use the Glucose Ketone Index (GKI) for Therapeutic Health Benefits
HealthAutophagyFastingKetogenic DietInsulin Resistance - drekbergJul 5, 2019
Autophagy Explained: The Science of Self-Eating for Longevity, Disease Reversal, and Optimal Health
HealthAutophagySelf-eatingCalorie restrictionLongevity - drekbergJun 10, 2019
The 36+ Compelling Benefits of Intermittent Fasting for Metabolic Health, Longevity, and Disease Prevention
HealthIntermittent Fasting (IF)Insulin ResistanceBlood Glucose RegulationAutophagy (Self-eating) - drekbergFeb 8, 2019
What to Eat and How to Safely Implement One Meal A Day (OMAD) for Health and Weight Management
HealthOne Meal A Day (OMAD)Intermittent FastingKetogenic DietInsulin Resistance - drekbergJan 14, 2019
Real Doctor Debunks Jillian Michaels' Misconceptions on the Ketogenic Diet and Explains Ketosis Physiology
HealthKetosisKetogenic DietInsulin ResistanceOxidative Stress - drekbergJun 22, 2018
Debunking Intermittent Fasting Myths: Insulin Resistance, Autophagy, and Real Food Principles
HealthIntermittent Fasting (IF)Insulin ResistanceCarbohydrate ConsumptionLow-Carb Diet - drekbergJun 18, 2018
A Doctor's Broader Perspective on Ketogenic Diets: Beyond Disease Management to Insulin Resistance and Autophagy
HealthKetogenic dietsCarbohydrate consumption spectrumStandard American Diet (SAD)Low-carb diet - drekbergJan 19, 2018
The Top Three Foundational Reasons for Regular Exercise: Brain Activation, Hormonal Regulation, and Fitness Enhancement
HealthBrain activationProprioceptionInsulin resistanceHuman growth hormone (HGH) - drekbergJan 1, 2018
Keto Diet Explained for Beginners: Understanding Ketosis, Benefits, and Healthy Implementation
Healthketo dietketogenicketosiscarbohydrate metabolism - hubermanlab
Longevity Interventions: A Deep Dive into NAD, Rapamycin, and Dr. Peter Attia's Healthspan Strategies
HealthNAD pathwayNicotinamide Riboside (NR)Nicotinamide Mononucleotide (NMN)Healthspan
Knowledge Graph
Related concepts — line thickness indicates connection strength. Click any node to explore.
Want to explore how this connects to concepts you choose? Try Nexus →