exteroception
11 episodes mention this concept
hubermanlabDec 18, 2025The Neuroscience of Goal Setting & Achievement: Science-Based Tools for Motivation, Focus, and Performance
Self-DevelopmentAmygdalaBasal GangliaGo/No-Go CircuitsLateral Prefrontal Cortex- hubermanlabJan 30, 2025
The Neuroscience of Motivation, Drive, Pleasure, and Pain: Leveraging Dopamine and Serotonin Systems
NeuroscienceMotivationDopamineMesolimbic reward pathwayVentral Tegmental Area (VTA) - hubermanlabJan 9, 2025
Leveraging Neuroplasticity for Pain Control and Accelerated Healing
HealthNeuroplasticityRepresentational plasticityVestibular systemSomatosensory system - hubermanlabNov 15, 2023
Mental Fitness, Neuroplasticity, and Emotional Resilience: A Huberman Lab Live Q&A
ScienceUnconscious mindForebrainLiminal statesLucid dreams - hubermanlabJun 13, 2022
Improve Flexibility with Research-Supported Stretching Protocols for Performance, Longevity, and Pain Modulation
HealthFlexibilityStretching protocolsMotor neuronsNeuromuscular junction - hubermanlabSep 13, 2021
Understanding ADHD and Optimizing Focus for Everyone: A Neurobiological Approach
NeuroscienceAttention Deficit Hyperactivity Disorder (ADHD)FocusConcentrationImpulse Control 
lexfridmanOct 4, 2020Lisa Feldman Barrett: The Brain as a Prediction Machine, Rethinking Emotion, and Challenging the Triune Brain Myth
NeurosciencePredictive ProcessingInverse Inference ProblemInternal Model (of the world/body)Homeostasis- hubermanlab
The Neuroscience and Developmental Psychology of Emotions, Attachment, and Social Bonds
RelationshipsEmotional perception (subjectivity)InteroceptionExteroceptionAutonomic arousal - hubermanlab
The Science of Love, Desire & Attachment: Attachment Styles, Neural Circuits, and Relationship Dynamics
PsychologyAttachment stylesStrange Situation TaskAutonomic nervous systemAutonomic tone - hubermanlab
Sam Harris on Meditation, Consciousness, Free Will, and the Illusory Self
PhilosophyConsciousnessMeditationFree WillIllusory Self - lexfridman
The Neuroscience of Fear, Optimal Performance, and Cognitive States in Virtual Reality
NeuroscienceAutonomic arousalExteroceptionInteroceptionWorking memory
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