emotional resilience
18 episodes mention this concept
psychacksJan 30, 2026Why Certain Lies Hurt: The Role of the Ego Ideal and Personal Vulnerability
PsychologyPsychomoralistic termsGaslightingNarcissistic abusePersonality disordered individual
DrTraceyMarksAug 27, 2025The Neuroscience of Social Connection and Resilience: Protecting Your Energy Around People
PsychologySocial engagement networkPrefrontal cortexAmygdalaAnterior cingulate cortex- DrTraceyMarksJul 30, 2025
How to Anchor Yourself in the Present When Your Brain Won't Stop: Mastering Mental Time Travel and Overcoming Rumination
PsychologyMental Time TravelDefault Mode Network (DMN)RuminationWorry - DrTraceyMarksMar 5, 2025
The Neuroscience of Breath: How to Use Breathing to Control Emotions and Enhance Resilience
NeuroscienceAutonomic nervous systemSympathetic nervous systemParasympathetic nervous systemVagus nerve 
DocSnipesJan 7, 2025Transforming Trauma into Triumph: Practical Healing Strategies for Empowerment
PsychologyTraumaTriumphUnresolved TraumaUnsafe and Powerless- DocSnipesJan 3, 2025
The Multifaceted Impact of Relationships on Mental Health and Well-being
RelationshipsStress regulationHypervigilanceSleep qualityInflammation - DrTraceyMarksNov 6, 2024
Discovering Emotion Regulation: Science-Backed Strategies for Overcoming Overwhelm
PsychologyEmotional overwhelmEmotion regulationNeuroplasticityAmygdala 
hubermanlabNov 15, 2023Mental Fitness, Neuroplasticity, and Emotional Resilience: A Huberman Lab Live Q&A
ScienceUnconscious mindForebrainLiminal statesLucid dreams
HealthyGamerGGApr 29, 2023Overcoming Perfectionism and Procrastination: Addressing the Roots of Self-Worth and Emotional Intolerance
PsychologyPerfectionismProcrastinationSelf-worthEmotional intolerance- psychacksJan 7, 2023
Three Tips to Deal with Gossip: How to Survive the Rumor Mill and Reclaim Your Peace
PsychologyMalicious gossipRumor millReputation managementSocial perception - psychacksMay 21, 2022
The 'We'll See' Mind Hack: Cultivating Emotional Resilience Against Disappointment and Frustration from Unfulfilled Commitments
PsychologyMind hackDisappointmentFrustrationVerbal commitment - psychacksNov 30, 2021
Reclaiming Emotional Power: Why Offense is Taken, Not Given
PsychologyLocus of controlEmotional regulationCognitive reappraisalMindfulness - HealthyGamerGGOct 7, 2021
Dr. K's Impact: A Community's Gratitude and Testimonials of Personal Transformation
Psychologyaddiction recoveryself-talkmindfulnessself-compassion - HealthyGamerGGJan 9, 2021
Overcoming Insecurity and Online Harassment: The Journey to Inner Peace with Hafu
Self-DevelopmentInsecurityDepressionAdaptive coping mechanismsEmotional invalidation - HealthyGamerGGDec 17, 2019
Meditation: Transcending the Mind to Discover the Unchanging Self and Cultivate Resilience
Self-DevelopmentConsciousness without thinkingMind as a thinking machineState of being outside of mindAttachments and suffering 
NewEconomicThinkingSep 14, 2017Why Economists Need the Arts: The Practical Power of Humanities for Sensemaking and Success
EconomicsSense-makingHumanities (practical value)Critical thinkingEmotional resilience- psychacks
Men's Greatest Enemy: Overcoming Cowardice in Relationships and the Sexual Marketplace
PsychologyCowardiceSexual MarketplaceApproach AnxietyFriend Zone - psychacks
The Power of De-identification: How to Become Indestructible
PsychologyDe-identificationPsychological destructibilityInappropriate identificationExternal reality
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