yo-yo dieting
18 episodes mention this concept
drekbergFeb 7, 202510 Silent Signs Your Diet Is Destroying Your Health
HealthBlood sugar swingsNutrient depletionProcessed foodsDopamine hijacking- drekbergJul 21, 2023
The Intelligent Body: Fixing Your Metabolism by Understanding Set Point, Insulin Resistance, and Holistic Health Factors
HealthBody intelligenceMetabolic set pointBasal metabolic rate (BMR)Resting metabolic rate (RMR) - drekbergJul 29, 2022
Debunking the 'Lose Belly Fat in One Night' Myth: A Diet Doctor's Reaction to Viral Claims and the Science of Sustainable Weight Loss
HealthVisceral fatSubcutaneous fatStress hormonesCortisol - drekbergFeb 18, 2022
Daily Strategies for Sustainable Belly Fat Loss & Accelerated Weight Management: Understanding Insulin, Metabolism, and Holistic Health
HealthEating shorter (intermittent fasting)Insulin as a storage hormoneFat storing vs. fat burningMetabolic stabilization - drekbergNov 26, 2021
Cold Hands and Feet: Unpacking Underlying Causes, Autonomic Dysregulation, and Holistic Solutions
HealthLack of heatLack of appropriate function (disease)Basal Metabolic Rate (BMR)Yo-yo dieting - drekbergJul 2, 2021
The Absolute Best Diet to Lose Belly Fat For Good: Mastering Insulin, Cortisol, and Metabolic Flexibility
HealthYo-yo dietingLifestyle adoptionCalorie is not a calorieHigh blood glucose - drekbergJun 8, 2020
Sustainable Weight Loss: Top 10 Foods for Hormonal Balance and Keeping Weight Off Forever
HealthSustainable weight lossLifestyle changeHormonal regulationInsulin response - drekbergMar 9, 2020
Ultimate Natural Metabolism Booster: Fixing Insulin Resistance and Resetting Your Body's Setpoint for Fat Burning
HealthMetabolismMetabolic setpointInsulin resistanceCarbohydrate dependency - drekbergJan 3, 2020
5 Secrets to Effortless & Permanent Weight Loss: A Holistic Approach to Hormonal Balance
HealthHormone ImbalanceInsulin ResistanceLeptin ResistanceInsulin Dominance - drekbergNov 15, 2019
Real Doctor Debunks Jillian Michaels' Intermittent Fasting Claims: The Flaws of Calories In, Calories Out and the Central Role of Insulin
HealthIntermittent fastingCalories In Calories Out (CICO)MetabolismInsulin - drekbergNov 8, 2019
Starbucks Holiday Drinks: A Doctor's Review on Sugar, Health, and Insulin Resistance
HealthHormonal balanceBlood sugar spikeInsulin resistanceNon-alcoholic fatty liver disease (NAFLD) 
DocSnipesOct 3, 2019Intuitive Eating Basics and Benefits: A Quickstart Guide to Mindful Eating for Health and Well-being
HealthIntuitive Eating PrinciplesDiet MentalityBiological SetpointYo-yo Dieting- drekbergSep 27, 2019
The Ultimate Guide to Fast, Natural, and Permanent Weight Loss: Mastering Fat Burning and Reversing Insulin Resistance
HealthInsulin resistanceBasal metabolic rate (BMR)Yo-yo dietingFat adaptation - drekbergSep 2, 2019
21 Hormonal and Metabolic Reasons for Unexplained Weight Gain
HealthHormonal regulationInsulin resistanceCortisolGrowth hormone - drekbergAug 2, 2019
Fad Diets, Insulin Resistance, and Sustainable Lifestyles: A Critical Analysis of Weight Loss Approaches
HealthFad diet definitionCalorie restrictionInsulin resistanceKetosis - drekbergDec 10, 2018
The Flawed Logic of Calorie Counting: Understanding Insulin's Role in Sustainable Weight Loss
HealthCalories in, calories out (CICO)Yo-yo dietingDeprivationWillpower - DocSnipesJan 26, 2018
Unveiling 20 Practical Tips for Sustainable Weight Loss and Happier Living
HealthCalorie DeficitResting Metabolic Rate (RMR)Mindless EatingYo-Yo Dieting - DocSnipesJan 19, 2018
Essential Therapeutic Strategies for Eating Disorders: Fostering Alliance, Motivation, and Recovery
PsychologyEating disordered behaviorRelapse ratesSlips (in recovery)Mindfulness strategies
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