extra virgin olive oil
4 episodes mention this concept
drekbergOct 14, 2022Beyond the Top 10: A Critical Look at Healthy Foods, Nutrition Myths, and the Importance of Whole Foods
HealthRecommended Daily Allowance (RDA)Deficiency amountOptimal amountSynthetic nutrients- drekbergMay 10, 2019
Keto Diet vs. Mediterranean Diet: Unpacking Health, Weight Loss, and the Role of Insulin Resistance
HealthKeto dietMediterranean dietInsulin resistanceWeight loss - drekbergSep 14, 2018
Decoding Nutritional Labels: How to Identify and Avoid Harmful Trans Fats
HealthTrans fats (synthetic)Nutritional fact labelsServing sizeHydrogenated oils - drekbergSep 29, 2017
The Health Imperative of Homemade Mayonnaise: Avoiding Processed Seed Oils and Boosting Omega-3s
HealthProcessed oilsSoybean oilCanola oilOmega-6 fatty acids
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