essential amino acids
12 episodes mention this concept
hubermanlabApr 25, 2025Whey Protein vs. Collagen & Bone Broth: Muscle Growth, Skin Health, and Acne Considerations
HealthMelatoninCortisolBlue/green light blockersMacronutrients
drekbergDec 27, 2024The 30-Day Dinner-Only Challenge: Risks, Benefits, and Strategies for One Meal A Day (OMAD) for Health and Metabolic Balance
HealthNutritional deficienciesEssential fatty acidsEssential amino acidsMicronutrients- drekbergMay 3, 2024
Debunking Egg Myths: The Nutritional Power of Yolks and the Flaws of the Cholesterol Hypothesis
HealthCholesterol hypothesisSaturated fatHeart diseaseSeven Countries Study - hubermanlabSep 6, 2021
Healthy Eating, Disordered Eating, Intermittent Fasting, and Circadian Regulation of Muscle Protein Synthesis
HealthIntermittent fasting (IF)Circadian rhythmElectrolytes (sodium, potassium, magnesium)Insulin sensitivity - drekbergJul 9, 2021
The Science of Protein: Unpacking Quality, Digestion, and Top Food Sources for Optimal Health
HealthProtein digestionProtein qualityProtein utilization rateAmino acid ratios - drekbergMay 21, 2021
Debunking Health Quick Fixes: Understanding True Cellular Health and Lifestyle Transformation
HealthHealth misinformationQuick fix mentalityAllopathic paradigmPill mentality - drekbergJan 22, 2021
Intermittent Fasting: Optimizing When to Eat for Weight Loss and Health Restoration
HealthIntermittent fastingHormonal imbalancesInsulin resistanceBlood glucose - drekbergFeb 28, 2020
Holistic Guide to Nutrient-Dense Food Categories: Beyond Superfoods and Towards Varied, Natural Eating
HealthSuperfoods (debunked)Dietary varietyNutrient densityNet carbohydrates 
DocSnipesNov 26, 2019The Impact of Poor Nutrition on Neurotransmitter Balance, Mental Health, and Addiction Recovery
HealthMalnutritionNeurotransmitter balanceGut microbiomeHPA axis- drekbergAug 26, 2019
Intermittent Fasting & Carb Requirements: Debunking Myths and Unveiling the Body's Fueling Genius
HealthIntermittent FastingCarbohydratesGlucoseKetones - drekbergFeb 19, 2018
Debunking the Myth: Why Carbohydrates Are Not Essential for Survival and Optimal Health
HealthEssential carbohydratesEssential amino acidsEssential fatty acidsPreferred fuel source (fat) - DocSnipesJan 25, 2017
Optimizing Mental Health Through Nutrition: A Guide for Counselors
PsychologyNeurotransmitter balanceHolistic mental healthNutritional building blocksEssential amino acids
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