ketones
47 episodes mention this concept
drekbergApr 25, 2025The 30-Day No-Snacking Challenge: Reclaiming Metabolic Health and Challenging Food Myths
HealthMetabolismATP (Adenosine Triphosphate)Blood Glucose RegulationInsulin
hubermanlabApr 17, 2025The Science of Endurance: Optimizing Mental and Physical Capacity for Sustained Performance
HealthATP (Adenosine Triphosphate)PhosphocreatineGlucoseGlycogen- drekbergJul 26, 2024
Debunking the Dangerous Blood Sugar Lie: Optimal Energy, Metabolic Health, and Fueling the Body
HealthBlood sugar regulationInsulin releaseBlood sugar roller coasterKetones - drekbergMay 24, 2024
Top 10 Dietary and Lifestyle Factors Accelerating Dementia and Brain Degeneration
HealthDementia progressionMitochondrial functionNeurotoxinEpigenetics - drekbergApr 26, 2024
Intermittent Fasting Mistakes That Make You Gain Weight and How to Avoid Them
HealthIntermittent fasting (IF)Overeating after fastDeprivation mindsetLow-quality processed foods - drekbergFeb 9, 2024
What Happens During a 100-Hour Fast: Unlocking Metabolic Health and Longevity
HealthExtended FastingIntermittent FastingAutophagyInsulin Sensitivity - drekbergSep 29, 2023
The Top 10 Foods That Destroy Your Brain: Mechanisms of Damage and Dietary Strategies for Neuroprotection
HealthDirect toxicityGut-brain axisInsulin resistanceExcitotoxin - drekbergAug 25, 2023
Debunking 'A Week Before': Understanding Diabetes as a Long-Term Adaptation and the Role of Insulin Resistance
HealthType 2 Diabetes (as adaptation)Insulin ResistanceFasting GlucoseA1C (Glycated Hemoglobin) - drekbergAug 4, 2023
The Shocking Truth About Eggs, Cholesterol, and Heart Disease: Debunking Dogma and Understanding Metabolic Health
HealthCholesterol dogmaSaturated fat dogmaSeven Countries StudyCherry-picking data - drekbergApr 21, 2023
Reversing Junk Food Damage: A 30-Day Ketogenic Diet Experiment on Blood Markers and Weight
HealthKetogenic dietKetonesNet carbohydratesIntermittent fasting (OMAD, TMAD) - drekbergApr 7, 2023
Debunking 10 Harmful Blood Sugar Myths: Understanding Metabolic Health Beyond Glucose
HealthMetabolic flexibilityInsulin resistanceHyperglycemiaHypoglycemia - drekbergMar 31, 2023
The Absolute Best Way to Prevent Cancer: A Holistic Approach to Lifestyle, Environment, and Mindset
HealthCancer preventionGenetic expressionBiological ageCarcinogens - hubermanlabMar 13, 2023
Intermittent Fasting and Time-Restricted Feeding: Optimizing Circadian Rhythms for Health, Cognition, and Longevity with Dr. Satchin Panda
HealthCircadian RhythmIntermittent Fasting (IF)Time-Restricted Feeding (TRF)Regulatory Biology - hubermanlabMar 6, 2023
Optimizing Water Quality & Intake: From Molecular Physics to Cold Exposure Benefits
HealthH2O (water molecule)Polarization (of water molecules)Covalent bonds (in water)States of matter (liquid, gas, solid/ice) - drekbergJan 6, 2023
Personalized Nutrition & Metabolic Health: An Olympian Doctor's Flexible Low-Carb Approach
HealthInsulin SensitivityCarbohydrate ToleranceHOMA-IR (Homeostatic Model Assessment of Insulin Resistance)Intermittent Fasting - drekbergOct 7, 2022
The 30-Day Sugar Elimination Challenge: Unlocking Metabolic Health and Longevity
HealthSugar addictionBlood sugar regulationInsulin responseHypoglycemia - drekbergSep 16, 2022
The Shocking Link Between Sugar and Dementia: Understanding Insulin Resistance and Ketones for Brain Health
HealthDementiaAlzheimer's diseaseToxicity (brain damage)Deficiency (brain damage) 
DocSnipesJul 18, 2022Intermittent Fasting: Resetting Circadian Rhythms, Reducing Inflammation, and Boosting Mental Health
HealthIntermittent Fasting (IF)Circadian RhythmsKetones / KetogenesisGlucose to Ketone Switchover / Intermittent Metabolic Switching- drekbergMar 11, 2022
Personalized Fasting Strategies for Optimizing Metabolic Health and Longevity
HealthGenetic individualityMetabolic syndromeInsulin resistanceAutophagy - hubermanlabOct 18, 2021
Optimizing Brain Health and Performance: Essential Nutrients and the Science of Food Choice
HealthNeurobiologyOphthalmologyCognitionBrain health - drekbergOct 15, 2021
Fasting for Survival: Unlocking Natural Health, Cellular Rejuvenation, and Disease Reversal
HealthTime-restricted fastingIntermittent fastingOptimal healthDopamine reward pathway - drekbergOct 8, 2021
The Profound Impact of Eliminating Sugar for 30 Days: Metabolic Health, Brain Function, and Addiction Reversal
HealthDisaccharidesPolysaccharides (Starch)GlucoseFructose 
DrTraceyMarksOct 6, 2021The Antidepressant Effects of Intermittent Fasting: How and Why it Works
HealthIntermittent fastingAntidepressant effectBDNF (Brain-Derived Neurotropic Factor)Brain plasticity- drekbergJul 23, 2021
The Physiological Impact of Fasting: From 12 Hours to 5 Days and Its Profound Health Benefits
HealthGlycogen depletionKetonesKetoacidosisMetabolic flexibility - hubermanlabJun 7, 2021
How to Build Endurance in Your Brain & Body: Neural & Physiological Mechanisms
HealthATP (Adenosine Triphosphate)MitochondriaPhosphocreatineGlucose - drekbergMay 14, 2021
Optimizing Nutrition for Intermittent Fasting: Achieving Stable Energy, Satiety, and Long-Term Metabolic Health
HealthIntermittent fastingTime-restricted eatingMetabolic machineryBlood sugar stability - drekbergJan 8, 2021
MCT Oil: Understanding Its Mechanisms, Benefits, and Strategic Use for Ketosis and Fat Burning
HealthMedium Chain Triglycerides (MCT)KetonesKetosisCaproic acid (C6) - drekbergAug 28, 2020
Ketones: An Ancient, Superior Brain Fuel Essential for Human Evolution and Cognitive Health
HealthKetosisKetonesGluconeogenesisInsulin Resistance - drekbergApr 24, 2020
5 Intermittent Fasting Tips for Managing Ravenous Hunger and Enhancing Fat Adaptation
HealthIntermittent Fasting (IF)Time-Restricted EatingFasting WindowFeeding Window - drekbergMar 6, 2020
The Essential Truth About Fat: Storage, Fuel, and Metabolic Health
HealthCarbon-based life formsCarbohydrates (carbon + hydration)TriglyceridesGlycerol backbone - drekbergFeb 7, 2020
Optimizing the Fasting Mimicking Diet: Enhancing Autophagy and Metabolic Health with a Ketogenic Approach
HealthFasting Mimicking Diet (FMD)AutophagyInsulin ResistanceMetabolic Syndrome - drekbergJan 27, 2020
10 Essential Steps for a Smooth Ketogenic Diet Transition: Reversing Insulin Resistance and Mastering Health
HealthKetogenic dietInsulin resistanceMetabolic syndromeKeto flu - drekbergJan 10, 2020
Keto vs. Fasting: A Comparative Analysis for Optimal Health and Metabolic Goals
HealthKetogenic dietIntermittent fastingCarbohydrate restrictionInsulin (fat-storing hormone) - drekbergDec 9, 2019
The Absolute Best Way To Lose Belly Fat For Good: Addressing Insulin Resistance and Dispelling Fat Myths
HealthBelly Fat (Visceral Fat)Insulin ResistanceInsulin (Hormone)Cortisol (Hormone) - drekbergDec 6, 2019
Ultimate Guide to Extreme Anti-Aging & Looking Young: 10 Ways to Reverse Aging Naturally and Prolong Vitality
HealthLoss of function (aging)Programmed agingToxicityDeficiency - drekbergNov 4, 2019
A Doctor's Critical Analysis: Debunking The Game Changers Documentary's Plant-Based Claims
HealthOptimal dietPlant-based dietAnimal-based dietGladiator diet - drekbergAug 26, 2019
Intermittent Fasting & Carb Requirements: Debunking Myths and Unveiling the Body's Fueling Genius
HealthIntermittent FastingCarbohydratesGlucoseKetones - drekbergAug 19, 2019
Reversing Insulin Resistance: Timelines, Mechanisms, and Sustainable Lifestyle Strategies
HealthInsulin resistanceBlood glucoseA1CHOMA-IR - drekbergJul 5, 2019
Autophagy Explained: The Science of Self-Eating for Longevity, Disease Reversal, and Optimal Health
HealthAutophagySelf-eatingCalorie restrictionLongevity - drekbergMay 3, 2019
Keto Diet vs. Intermittent Fasting: Reversing Insulin Resistance for Optimal Health
HealthKetogenic dietIntermittent fastingInsulin resistanceFat adaptation - drekbergApr 8, 2019
Keto Diet, Adrenal Fatigue, and Metabolic Adaptation: A Long-Term Solution
HealthAdrenal GlandsAdrenal FatigueKeto DietIntermittent Fasting - drekbergApr 5, 2019
OMAD Keto vs. OMAD Carbs: Optimizing Insulin Sensitivity and Weight Loss with One Meal a Day
HealthKetogenic dietOne Meal A Day (OMAD)Insulin resistanceInsulin sensitivity - drekbergMar 4, 2019
Understanding and Addressing Cold Sensation on Ketogenic and Intermittent Fasting Diets
HealthHypothyroidismHeat productionFuel shortageFat reserves - drekbergFeb 25, 2019
The Ketogenic Diet's Origins in Epilepsy Treatment: Brain Stability, Sugar's Impact, and Ketone Metabolism
HealthKetogenic dietEpilepsyAction potentialResting membrane potential - drekbergFeb 18, 2019
Ketosis vs Ketoacidosis: Understanding the Critical Differences for Ketogenic Dieters
HealthKetosisKetoacidosisKetogenic dietInsulin resistance - drekbergJul 30, 2018
Debunking 14 Common Myths About Vegan Low-Carb Diets, Metabolism, and Official Health Guidelines
HealthVegan low-carb dietsCarbohydrate metabolismKetonesATP (Adenosine Triphosphate) - drekbergFeb 19, 2018
Debunking the Myth: Why Carbohydrates Are Not Essential for Survival and Optimal Health
HealthEssential carbohydratesEssential amino acidsEssential fatty acidsPreferred fuel source (fat)
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