eating window
2 episodes mention this concept
DrTraceyMarksSep 28, 2022Four Underrated Tools for Anxiety: Diet, Intermittent Fasting, Mindfulness, and Deep Pressure Touch
HealthProcessed foodsInflammationHigh fructose corn syrupIntermittent fasting- DrTraceyMarksOct 6, 2021
The Antidepressant Effects of Intermittent Fasting: How and Why it Works
HealthIntermittent fastingAntidepressant effectBDNF (Brain-Derived Neurotropic Factor)Brain plasticity
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