cognitive distortions (all-or-none thinking, mind reading, catastrophizing, over-personalization)
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Related concepts
Concepts that appear alongside cognitive distortions (all-or-none thinking, mind reading, catastrophizing, over-personalization) across episodes.
- dialectics
- loving-kindness meditation
- muscle tension
- generalized anxiety disorder (gad)
- tragic optimism
- mind going blank
- distress tolerance skills
- sleep disturbances
- hardiness
- psychoeducation
- effective coping strategies
- hpa axis (hypothalamic-pituitary-adrenal axis)
- rich and meaningful life vision board
- living in the and
- cognitive restructuring
- sleep hygiene
- mindfulness (focused, open awareness, self-scan)
- irritability
- circadian rhythms
- wise mind