hardiness
46 episodes mention this concept
DocSnipesJun 3, 2025Empowering the Mind to Thrive with Chronic Illness and Addiction: Breaking the Cycle of Stress and Inflammation
HealthSystemic inflammationStress response (fight or flight)CortisolNeurotransmitters (dopamine, serotonin, glutamate, norepinephrine)- DocSnipesJan 11, 2025
11 Powerful Rituals for Emotional Healing and Resilience
Self-DevelopmentEmotional woundsJournalingDistress signalsHardiness (commitment, control, challenge) - DocSnipesNov 7, 2024
Aging and Mental Health: Understanding the Impact of Physical Changes
HealthHuman Growth Hormone (HGH) reductionEstrogen reductionTestosterone reductionNeuroprotection loss - DocSnipesAug 15, 2024
20 CBT Techniques to Relieve Anxiety About an Uncertain Future
PsychologyThreat response system (HPA axis)HypervigilanceCatastrophic selfCircadian rhythms - DocSnipesApr 29, 2024
Overcoming Adversity: Enhancing Hardiness and Resilience for Bouncing Back
Self-DevelopmentResilienceHardinessVulnerabilitiesStress Response (HPA Axis) - DocSnipesOct 18, 2023
Secrets to Motivation: Envisioning a Rich and Meaningful Life Through Goal Setting and Holistic Well-being
Self-DevelopmentEnvisioningGoal SettingRecoveryRich and Meaningful Life - DocSnipesJun 12, 2023
How Toxic Positivity and Emotional Suppression Impact the Stress Response and HPA Axis
Healthtoxic positivityemotional suppressionstress responseHPA axis - DocSnipesMay 17, 2023
Motivational Enhancement Therapy: Strategies for Building Intrinsic Motivation and Navigating Stages of Change
PsychologyMotivational Enhancement Therapy (MET)Motivational Interviewing (MI)Cognitive Behavioral Therapy (CBT)Non-directive Therapy - DocSnipesMar 1, 2023
The Reciprocal Connection: High Blood Pressure, Cardiovascular Disease, and Mental Health
HealthHigh blood pressure (Hypertension)Cardiovascular disease (CVD)Reciprocal interactionHPA axis dysregulation - DocSnipesFeb 13, 2023
Balancing Recovery: How to Focus on Your Life While Managing Illness
Self-DevelopmentDirty discomfortHPA axis activation/dysregulationInflammation-mental health correlationBrain fog - DocSnipesJan 10, 2023
The Profound Impact of Attitude on Physical and Mental Health: Cultivating Hardiness and Tragic Optimism
HealthAttitudePerceptionOptimism (toxic vs. healthy)Pessimism - DocSnipesDec 21, 2022
Coping with Holiday Stress and Triggers: Relapse Prevention Counseling
PsychologyHPA axis activationFight or flight responseRelapse preventionSystemic inflammation - DocSnipesAug 1, 2022
Overcoming Test Anxiety: Cognitive Behavioral Strategies, Root Causes, and Accommodations
PsychologyTest AnxietyCognitive Behavioral Counseling ToolsCatastrophic ThinkingDichotomous Thinking - DocSnipesJul 24, 2022
Quickstart Guide to Reducing Sunday Night Anxiety: 5 Practical Tips
Self-DevelopmentSunday Night AnxietyAnticipatory AnxietyNegativity BiasMindfulness - DocSnipesJul 15, 2022
20 Cognitive Strategies for Anxiety Relief: A Comprehensive Assessment and Treatment Approach
PsychologyGeneralized Anxiety Disorder (GAD)Anxiety triggersAnxiety vulnerabilities (physical, affective, cognitive, environmental, relationship)Effective coping strategies - DocSnipesMay 19, 2022
Inflammatory Bowel Disease (IBD) and Mental Health: A Holistic Approach to Management
HealthInflammatory Bowel Disease (IBD)Crohn's diseaseUlcerative colitisVagus nerve - DocSnipesMay 6, 2022
Evidence-Based Practices for Health Anxiety and Somatic Symptom Disorders: A Clinical Perspective
PsychologyHealth AnxietySomatic Symptom Disorders (SSD)DSM-5 definition of SSDInvalidation - DocSnipesJan 16, 2022
Developing Mindfulness and Self-Awareness: Overcoming Mindlessness for Emotional Regulation and Recovery
Self-DevelopmentMindlessnessMindfulnessAutopilotRelapse warning signs - DocSnipesAug 20, 2021
21 Practical Tips to Beat Anxiety and Cultivate Emotional Resilience
PsychologyEmotional reasoningFactual reasoningWise mindUnhooking from emotions - DocSnipesAug 13, 2021
Cultivating Abundance and Empowerment: Strategies for Mindset Transformation and Collaborative Growth
Self-DevelopmentAbundance MentalityScarcity MentalityParadigm ShiftTrauma Response - DocSnipesJun 28, 2021
PTSD and Adult Health: Comorbidities, Brain Changes, and Physiological Impacts
HealthPost-Traumatic Stress Disorder (PTSD)Complex PTSD (C-PTSD)Intergenerational PTSCultural PTS - DocSnipesJun 21, 2021
Reducing Sunday Night Anxiety: Practical Strategies and Counseling Tools
PsychologySunday night anxietyAnticipatory dreadCognitive bias (threat focus)Mindfulness - DocSnipesMay 14, 2021
Enhancing Enjoyment with Mindfulness: Shifting from 'I'll Be Happy When' to Present Abundance
Self-DevelopmentMindfulnessPresent Moment AwarenessAttitude of GratitudePurposeful Action - DocSnipesMay 7, 2021
The Interconnectedness of Mental Health and Cardiovascular Disease: Understanding Risks, Impacts, and Holistic Wellness Strategies
HealthHypertensionCardiovascular Disease (CVD)ObesityAltered Hemodynamics - DocSnipesApr 25, 2021
Integrating Acceptance and Commitment Therapy (ACT) with 12-Step Principles for a Valued and Meaningful Life
PsychologyAcceptance and Commitment Therapy (ACT)12 StepsMindfulnessRelational Frame Theory (RFT) - DocSnipesFeb 2, 2021
Optimism and Hardiness: A Cognitive Restructuring Approach to Navigating Distress and Cultivating a Meaningful Life
Self-DevelopmentOptimism (redefined)Hardiness (psychological)Cognitive RestructuringNon-judgmental Acceptance - DocSnipesJan 15, 2021
Identifying and Challenging 10 Thinking Errors to Reduce Misery and Improve Well-being
PsychologyThinking ErrorsCognitive DistortionsHPA Axis DysregulationCognitive Triad - DocSnipesDec 5, 2020
Understanding and Supporting Mental Distress: De-escalation and Mental Hygiene for Everyday Interactions
PsychologyDysphoric symptomsHPA axisFight-or-flight responseMaslow's Hierarchy of Needs - DocSnipesNov 24, 2020
Breaking Free from Toxic Relationships: Identification, Grieving, and Recovery Strategies
RelationshipsToxic relationshipInconsistencyUnresponsivenessInattentiveness - DocSnipesNov 20, 2020
Gaslighting 101: Understanding, Identifying, and Recovering from Emotional Abuse
PsychologyGaslightingEmotional abuseManipulationAntisocial personality disorder - DocSnipesNov 5, 2020
The Pervasive Impact of Stress: From Physiology to Practical Interventions
HealthHPA Axis (Hypothalamic-Pituitary-Adrenal axis)EustressDistressNeurotoxicity - DocSnipesMay 9, 2020
Teaching Psychological Flexibility: Integrating ACT, DBT, and Cognitive Strategies for a Meaningful Life
PsychologyPsychological FlexibilityAcceptance and Commitment Therapy (ACT)Dialectical Behavior Therapy (DBT)Hardiness - DocSnipesApr 27, 2020
Goal Setting in Recovery: Envisioning a Rich and Meaningful Life for Holistic Well-being
Self-DevelopmentEnvisioningRich and meaningful lifeGuided imageryMotivation - DocSnipesApr 18, 2020
Mindfulness and Meditation Quickstart: Differentiating Mindlessness, Cultivating Awareness, and Applying Wise Mind Skills
PsychologyMindfulnessMindlessnessAutopilotPresent moment awareness - DocSnipesMar 30, 2020
Enhancing Hardiness and Resilience: A Holistic Approach to Coping with Depression and Anxiety Through Practical Strategies and Self-Development
PsychologyResilienceHardinessVulnerabilitiesSelf-esteem - DocSnipesMar 21, 2020
Moving from Supportive to Solution-Focused Interventions: Navigating Crisis and Building Resilience
PsychologySupportive InterventionsSolution-Focused InterventionsEmpathyValidation - DocSnipesOct 4, 2019
Addressing the Unique Mental Health Needs of College Students
PsychologyMental health problem scopeStudent retentionSubstance abuseCo-occurring disorders - DocSnipesApr 5, 2019
Dramatically Reduce Stress & Anxiety by Addressing Emotional Triggers and Building Resilience
PsychologyEmotional TriggersPrimary PreventionEmotional DysregulationFight, Flight, Freeze, Forget-About-It Reactions - DocSnipesJul 10, 2018
Emotional Interventions: Practical Strategies for Depression and Anxiety Relief
PsychologyEmotional interventionsAcceptance and Commitment Therapy (ACT)MindfulnessHardiness (commitment, control, challenge) - DocSnipesJun 29, 2018
10 Strategies for Raising a Happy Child: Preventing Anxiety and Depression Through Emotional Intelligence and Resilience
PsychologyEmotional vocabularySelf-awarenessMindfulnessPsychological flexibility - DocSnipesJun 7, 2018
Psychological First Aid and Triage: Early Crisis Recognition and Support
PsychologyPsychological First AidTriageCrisis SituationTrauma - DocSnipesApr 19, 2018
Addressing the Unique Mental Health Needs and Promoting Resilience in College Students
PsychologyMental Health NeedsStudent RetentionCo-occurring DisordersSubstance Use Disorder - DocSnipesDec 21, 2017
15 Mind Tricks to Silence the Chaos: Practical Tools to Tame Your Monkey Mind
Self-DevelopmentMonkey MindRuminationCompartmentalizationCatastrophic Thinking - DocSnipesFeb 1, 2017
Enhancing Motivation and Readiness for Change: A Multi-Dimensional Approach
PsychologyMotivation EnhancementReadiness for ChangeCrisis (as a catalyst for change)Deprivation - DocSnipesOct 4, 2016
Unveiling the Secrets to Developing Hardiness and Resilience: A Clinician's Guide
Self-DevelopmentResilienceHardiness (Commitment, Control, Challenge)VulnerabilitiesSelf-esteem - DocSnipesMay 27, 2016
Comprehensive Relapse Prevention Strategies for Co-Occurring Disorders
PsychologyRelapse preventionCo-occurring disordersDecisional balance exercisesH.A.L.T. acronym (Hungry, Angry, Lonely, Tired)
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