dialectics
46 episodes mention this concept
DocSnipesJun 3, 2025Empowering the Mind to Thrive with Chronic Illness and Addiction: Breaking the Cycle of Stress and Inflammation
HealthSystemic inflammationStress response (fight or flight)CortisolNeurotransmitters (dopamine, serotonin, glutamate, norepinephrine)- DocSnipesNov 21, 2024
Caregiver ALERT! Reduce STRESS and BURNOUT Now!
HealthActivities of Daily Living (ADLs)Family caregiverHired caregiverCaregiving frequency, intensity, duration - DocSnipesAug 25, 2024
Comprehensive Anxiety Relief Strategies: Assessment, Interventions, and Psychoeducation
PsychologyGeneralized Anxiety Disorder (GAD)Anxiety TriggersAnxiety VulnerabilitiesPhysical Vulnerabilities - DocSnipesDec 19, 2023
Developing Endurance for a Resilient and God-Centered Marriage
RelationshipsEnduranceCourageHopeCharacter development - DocSnipesNov 21, 2023
Effective Coping Skills for Daily Overwhelm: The PIECES Method
Self-DevelopmentVulnerabilitiesPIECES methodFight-or-flight systemCortisol management - DocSnipesJun 12, 2023
How Toxic Positivity and Emotional Suppression Impact the Stress Response and HPA Axis
Healthtoxic positivityemotional suppressionstress responseHPA axis - DocSnipesMar 1, 2023
The Reciprocal Connection: High Blood Pressure, Cardiovascular Disease, and Mental Health
HealthHigh blood pressure (Hypertension)Cardiovascular disease (CVD)Reciprocal interactionHPA axis dysregulation - DocSnipesFeb 14, 2023
7 Tips to Reframe Valentine's Day and Effectively Address Loneliness
Self-DevelopmentSocietal expectationsCommercialization of holidays"Should" statements (cognitive distortion)Loneliness (feeling of disconnection/unacceptance) - DocSnipesJan 10, 2023
The Profound Impact of Attitude on Physical and Mental Health: Cultivating Hardiness and Tragic Optimism
HealthAttitudePerceptionOptimism (toxic vs. healthy)Pessimism - DocSnipesOct 26, 2022
Developing Self-Compassion: Benefits, Obstacles, and 15 Practical Tools for Nurturing Your Inner Child and Improving Self-Esteem
Self-DevelopmentCompassionSelf-compassionUnconditional positive regardHPA axis activation - DocSnipesOct 6, 2022
12 Strategies for Mindfulness and Self-Awareness in Contextual Cognitive Behavioral Therapy
PsychologyContextual Cognitive Behavioral Therapy (CBT)MindfulnessSelf-awarenessPsychological flexibility - DocSnipesAug 25, 2022
6 Practical Tips to Overcome Jealousy and Enhance Self-Esteem Through Cognitive Behavioral Principles
Self-DevelopmentJealousyAngerAbundance MentalitySynergy - DocSnipesJul 15, 2022
20 Cognitive Strategies for Anxiety Relief: A Comprehensive Assessment and Treatment Approach
PsychologyGeneralized Anxiety Disorder (GAD)Anxiety triggersAnxiety vulnerabilities (physical, affective, cognitive, environmental, relationship)Effective coping strategies - DocSnipesApr 25, 2022
Processing Emotions Through Journaling: Understanding Schema, Triggers, and Self-Editing Your Life Story
Self-DevelopmentEmotions (neurochemical surges)StimuliNeurochemicals (norepinephrine, dopamine, serotonin, GABA, acetylcholine, oxytocin, endorphins, glutamate)HPA axis - DocSnipesApr 17, 2022
Overcoming Cherophobia: Understanding and Embracing the Fear of Happiness
PsychologyCherophobiaDepressive worldviewConfirmation biasHappiness guilt - DocSnipesApr 11, 2022
Addressing Burnout: Cognitive Behavioral Therapy Strategies and HPA Axis Regulation
PsychologyBurnoutSubclinical depressionHPA axis dysregulationLearned helplessness - DocSnipesMar 20, 2022
Understanding and Counteracting Availability Biases: Heuristics, Illusions, and Distortions
PsychologyAvailability BiasesAvailability HeuristicFrequency IllusionSalience Bias - DocSnipesJan 18, 2022
Cultivating a Rich and Meaningful Life: A Holistic Guide to Intentional Well-being
Self-DevelopmentEnergy bank accountRich and meaningful lifeAutopilot (behavior)Mindfulness - DocSnipesJan 10, 2022
Contextual Cognitive Behavioral Therapy: Understanding Behavior Through Phenomenological Reality and Past Learning
PsychologyContextual Cognitive Behavioral Therapy (CBT)Phenomenological realitySchemaMindfulness - DocSnipesNov 23, 2021
20 Essential Strategies for Navigating Holiday Gatherings and Managing Toxic Family Dynamics
Self-DevelopmentRelaxation responseCircadian rhythmsSleep deprivationDisinhibitor (alcohol) - DocSnipesNov 10, 2021
The Art of Constructive Disagreement: Navigating Differences Without Derailing Relationships
RelationshipsConstructive DisagreementEgocentric ThinkingPreemptive AnxietyStress Response - DocSnipesOct 21, 2021
Journaling for Mental Health: Tools, Strategies, and Therapeutic Applications
PsychologyBaseline journalingNarrative journalingAlternate voice narrativeCognitive distortions - DocSnipesAug 20, 2021
21 Practical Tips to Beat Anxiety and Cultivate Emotional Resilience
PsychologyEmotional reasoningFactual reasoningWise mindUnhooking from emotions - DocSnipesJul 29, 2021
Understanding and Validating Disenfranchised Grief: Unacknowledged Losses and Their Impact
PsychologyDisenfranchised GriefToxic PositivityPrimary LossSecondary Loss - DocSnipesJun 21, 2021
Reducing Sunday Night Anxiety: Practical Strategies and Counseling Tools
PsychologySunday night anxietyAnticipatory dreadCognitive bias (threat focus)Mindfulness - DocSnipesJun 16, 2021
Managing Borderline Personality Disorder in the Classroom: A Quickstart Guide
PsychologyBorderline Personality Disorder (BPD)Emotional DysregulationFears of Abandonment/RejectionProjection (psychology) - DocSnipesMay 25, 2021
Positive Parenting and Behavior Modification: Nurturing Secure Attachment and Developmental Growth
PsychologySecure attachmentCRAVES mnemonicBETA practiceHPA axis down-regulation - DocSnipesMay 14, 2021
Enhancing Enjoyment with Mindfulness: Shifting from 'I'll Be Happy When' to Present Abundance
Self-DevelopmentMindfulnessPresent Moment AwarenessAttitude of GratitudePurposeful Action - DocSnipesMay 13, 2021
Mental Health and the Elderly: Psychosocial, Cognitive, and Preventative Strategies for Well-being
PsychologyExistential issuesDespair and regretDialectics (both/and)Physical functioning decline - DocSnipesMay 7, 2021
The Interconnectedness of Mental Health and Cardiovascular Disease: Understanding Risks, Impacts, and Holistic Wellness Strategies
HealthHypertensionCardiovascular Disease (CVD)ObesityAltered Hemodynamics - DocSnipesJan 15, 2021
Identifying and Challenging 10 Thinking Errors to Reduce Misery and Improve Well-being
PsychologyThinking ErrorsCognitive DistortionsHPA Axis DysregulationCognitive Triad - DocSnipesJan 8, 2021
Cognitive Behavioral Therapy Essentials: Understanding the Triad, ABCs, Face Palm, and Self-Talk for Stress, Anxiety, and Self-Esteem
PsychologyCognitive Behavioral Therapy (CBT)Cognitive ProcessingThoughts-Feelings-Behaviors TriadHPA Axis (Hypothalamic-Pituitary-Adrenal Axis) - DocSnipesJul 1, 2020
Life Skills (AKA Adulting) to Enhance Mental Health and Interpersonal Effectiveness
Self-DevelopmentLife SkillsCommunication SkillsAssertive CommunicationPassive Communication - DocSnipesApr 18, 2020
Mindfulness and Meditation Quickstart: Differentiating Mindlessness, Cultivating Awareness, and Applying Wise Mind Skills
PsychologyMindfulnessMindlessnessAutopilotPresent moment awareness - DocSnipesMar 31, 2020
Enhancing Trauma Resiliency: Strategies for Navigating Acute and Intergenerational Trauma
PsychologyTrauma ResiliencyAcute TraumaIntergenerational TraumaPTSD (Post-Traumatic Stress Disorder) - DocSnipesJan 2, 2020
Cognitive Behavioral Tools for Addressing Anger, Irritation, and Resentment: Clearing the Air
PsychologyFight-or-flight reactionPerceived threatCognitive distortionsEmotional reasoning - DocSnipesFeb 15, 2019
How To Make Therapy Fun With These Amazing Game Ideas
PsychologyGamificationMotivation enhancementToken economyMemory pathways - DocSnipesNov 30, 2018
Spiritual Steps to Recovery: Cultivating Open-mindedness, Teachability, Curiosity, and Optimism for Lasting Happiness
Self-DevelopmentOpen-mindednessTeachabilityCuriosityOptimism - DocSnipesAug 23, 2018
Behavior Modification Basics: Understanding and Applying Principles for Recovery and Well-being
PsychologyBehavior ModificationStimulus-ResponseReinforcementPunishment - DocSnipesJul 12, 2018
Cognitive Interventions: Practical Tools to Defeat Depression & Anxiety Through Thought Restructuring
PsychologyCognitive InterventionsEmotional InterventionsPerceptionsAttributions - DocSnipesMar 23, 2018
Healing From Grief: Understanding Diverse Losses, Stages, and Therapeutic Interventions
PsychologyGrief (broad definition)Types of loss (tangible, existential, abilities, freedoms, self-concept, values, worldview, dreams, past, relationships)Kubler-Ross stages of griefAnticipatory grief - DocSnipesFeb 8, 2018
Discovering Essential Life Skills: Communication, Assertiveness, and Conflict Resolution for Client Success
Self-DevelopmentCommunication skillsNonverbal communicationDigital communicationOral communication - DocSnipesDec 21, 2017
Embracing Dialectics: Finding Balance in Opposing Forces for Happiness and Well-being
Self-DevelopmentDialecticsOpposing forcesYin and YangBalance - DocSnipesDec 12, 2017
A Revealing Look at Thinking Errors and Cognitive Distortions: Practical Tools to Combat Misery
PsychologyCognitive distortionsAll-or-nothing thinkingPersonalizationMagnification - DocSnipesNov 10, 2017
Practical Strategies for Preventing and Mitigating Depression
PsychologyNeurochemical imbalancesHypothyroidHormonal imbalances (estrogen, testosterone, progesterone)Chronic fatigue syndrome - DocSnipesAug 18, 2017
Acceptance Tools for Recovery: Navigating Basic Fears with Cognitive Behavioral Therapy Principles
PsychologyAcceptanceRadical AcceptanceFight-or-Flight ResponseCognitive Behavioral Therapy (CBT)
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