caloric restriction
11 episodes mention this concept
hubermanlabDec 25, 2025Essentials: How to Optimize Your Hormones for Health & Vitality with Dr. Kyle Gillett
HealthHormone optimizationLifestyle interventionsMetabolic syndromeCaloric restriction- hubermanlabOct 30, 2025
The Biology of Slowing & Reversing Aging: Epigenetics, Fasting, and Longevity with Dr. David Sinclair
HealthLongevityAnti-agingAging as a diseaseEpigenome 
drekbergMay 31, 2024The Fasting Mimicking Diet: An Easier Path to Metabolic Reset and Autophagy
HealthFasting Mimicking Diet (FMD)Water FastingMetabolic ResetAutophagy
HealthyGamerGGMay 6, 2023The Science of Learning from Mistakes: How Neurogenesis, Fasting, and Modern Diet Impact Our Ability to Change
PsychologyNeurogenesisHippocampusCognitive flexibilityLearning from mistakes- hubermanlabMar 13, 2023
Intermittent Fasting and Time-Restricted Feeding: Optimizing Circadian Rhythms for Health, Cognition, and Longevity with Dr. Satchin Panda
HealthCircadian RhythmIntermittent Fasting (IF)Time-Restricted Feeding (TRF)Regulatory Biology - hubermanlabApr 11, 2022
Optimize Your Hormones for Health & Vitality: A Comprehensive Guide with Dr. Kyle Gillett
HealthHormone optimizationPreventative medicineObesity medicineFamily medicine - hubermanlabDec 27, 2021
The Biology of Slowing & Reversing Aging: Epigenetics, Fasting, and Longevity Interventions with Dr. David Sinclair
ScienceAging as a diseaseEpigenomeSirtuinsLongevity genes - drekbergJan 13, 2020
Unlocking Health: New Study on Intermittent Fasting's Adaptive Benefits
HealthIntermittent Fasting (IF)Caloric Restriction (CR)Metabolic SwitchingAdaptive Cellular Responses - drekbergFeb 4, 2019
The Ketogenic Diet, Longevity, and the Underlying Mechanisms of Anti-Aging: Insulin and Ketones
HealthKetogenic dietLongevityCaloric restriction (CR)Ketone bodies - drekbergFeb 1, 2019
Ketogenic Diet, Longevity, and the Insulin-Ketone Mechanism: Beyond Calorie Restriction
HealthKetogenic dietLongevityCaloric restrictionKetone bodies - hubermanlab
Longevity Interventions: A Deep Dive into NAD, Rapamycin, and Dr. Peter Attia's Healthspan Strategies
HealthNAD pathwayNicotinamide Riboside (NR)Nicotinamide Mononucleotide (NMN)Healthspan
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Related concepts
Concepts that appear alongside caloric restriction across episodes.
- intermittent fasting
- sirtuins
- autophagy
- zone 2 cardio
- insulin-like growth factor (igf-1)
- hormone optimization
- estrogen
- growth hormone
- lifestyle interventions
- insulin resistance
- metabolic syndrome
- endocrine igf-1
- prolactin
- testosterone
- senescent cells
- longevity
- resistance training
- growth hormone (gh)
- epigenome
- insulin-like growth factor 1 (igf-1)