b-complex vitamins
2 episodes mention this concept
DrTraceyMarksMay 28, 2025Personalized Brain Nourishment: A Layered Approach to Food and Supplements for Resilience
HealthNutritional periodizationBaseline Boost Buffer frameworkNeurotransmittersAmino acids
DocSnipesJan 25, 2017Optimizing Mental Health Through Nutrition: A Guide for Counselors
PsychologyNeurotransmitter balanceHolistic mental healthNutritional building blocksEssential amino acids
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Related concepts
Concepts that appear alongside b-complex vitamins across episodes.
- complex carbs
- adaptogens
- tyrosine-dopamine-norepinephrine pathway
- cognitive performance
- blood-brain barrier
- perimenopause
- co-factors (nutrient synergy)
- rhodiola
- healthy fats
- b12 deficiency
- processed sugar
- iron deficiency
- essential amino acids
- nutritional periodization
- nutrient density
- omega-3 fatty acids
- oversupplementing
- citicholine
- minerals
- sleep aids