perimenopause
8 episodes mention this concept
hubermanlabApr 13, 2026How Women Can Improve Their Fertility & Hormone Health: A Holistic Approach to Lifespan and Healthspan
HealthAMH test (Anti-Müllerian Hormone)Egg qualityEgg competencyOvarian reserve- hubermanlabFeb 16, 2026
Evidence-Based Fitness for Women: Training Principles, Hormones, and Practical Protocols
HealthMuscle protein synthesisHormone receptorsTestosterone (endogenous)Exogenous hormones 
DocSnipesDec 16, 2025Hormones and Mental Health: The Interplay of Sex Hormones, Neurotransmitters, and Lifestyle for Optimal Well-being
HealthGonadal hormonesNeurotransmittersGoldilocks principle (hormone levels)Normal vs. Optimal hormone levels
DrTraceyMarksMay 28, 2025Personalized Brain Nourishment: A Layered Approach to Food and Supplements for Resilience
HealthNutritional periodizationBaseline Boost Buffer frameworkNeurotransmittersAmino acids- hubermanlabJul 22, 2024
Optimizing Female-Specific Exercise and Nutrition: Hormones, Fasting, and Training Across the Lifespan with Dr. Stacy Sims
HealthFemale-specific exercise physiologyNutrition scienceHormone cyclesMenstrual cycle - hubermanlabJun 3, 2024
Navigating Menopause & Perimenopause for Maximum Health & Vitality with Dr. Mary Claire Haver
HealthPerimenopauseMenopauseOvarian senescenceHormone Replacement Therapy (HRT) - hubermanlabJan 30, 2023
Optimizing Female Hormone Health: A Lifespan Approach to Vitality & Longevity with Dr. Sara Gottfried
HealthHypothalamic-Pituitary-Adrenal-Gonadal-Thyroid-Gut Axis (HPA-G-T-G Axis)Intergenerational traumaEstrobolomeBeta-glucuronidase - DocSnipesNov 11, 2019
The Biopsychosocial Impact of Sex Hormone Imbalances on Energy, Sleep, Depression, and Anxiety
HealthHPA axisHPG axisEstrogen dominanceEstradiol
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