anchor points (in routine)
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Related concepts
Concepts that appear alongside anchor points (in routine) across episodes.
- manic episode
- blue light blocking glasses
- mood diary
- trigger identification
- bipolar disorder management
- hypomanic episode
- daily routine
- depressive phase
- biological illness
- body clock (circadian rhythm)
- behavioral activation therapy
- sleep deprivation
- activity plan
- relapse prevention plan
- medication (mainstay of treatment)
- dark therapy