blue light blocking glasses
5 episodes mention this concept
DrTraceyMarksJan 10, 2024Hacking Your Sleep: Melatonin Secrets for Bipolar Disorder and ADHD
HealthBipolar disorderAttention Deficit Hyperactivity Disorder (ADHD)Circadian rhythmClock genes- DrTraceyMarksDec 21, 2022
Differentiating Minor and Major Depression: Symptoms, Diagnosis, and Natural Management Strategies
HealthMajor Depressive DisorderMinor DepressionPersistent Depressive DisorderDysthymic Disorder - DrTraceyMarksJun 30, 2021
Optimizing Deep Sleep Through Body Temperature Manipulation
HealthDeep Sleep (Slow Wave Sleep / Stage 3)REM Sleep (Rapid Eye Movement Sleep)Sleep StagesCircadian Rhythm (Body Clock) - DrTraceyMarksMay 16, 2018
How to Manage Bipolar Disorder: 6 Strategies for Symptom Control Beyond Medication
PsychologyBipolar disorder managementMedication (mainstay of treatment)Trigger identificationMood diary - DrTraceyMarksFeb 3, 2018
Regulating Sleep: How Light Therapy and Blue Light Blocking Glasses Influence Circadian Rhythms
HealthCircadian rhythmMelatoninDelayed Sleep Phase Disorder (DSPD)Advanced Sleep Phase Disorder (ASPD)
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