sleep deprivation
41 episodes mention this concept
DocSnipesMar 19, 2026The NEUTRALS Sleep Protocol: Enhancing Outcomes Through Sleep Improvement
HealthSleep improvementSleep deprivationCircadian rhythmsSleep architecture
hubermanlabMar 16, 2026Dr. Richard Davidson on Meditation's Neuroplasticity, Brain States, and Practical Benefits for Health and Well-being
NeuroscienceNeuroplasticityStates of MindTraits (psychological)Focused Attention Meditation
ChrisWillxFeb 2, 2026Bryan Johnson on Nighttime Erections as a Health Biomarker, AI-Induced Moral Philosophy, and the 'Don't Die' Mission
HealthNighttime erections (NPT)BiomarkerSleep deprivationHigh status / Low status- ChrisWillxJan 23, 2026
Optimizing Circadian Rhythms to Combat Burnout and Enhance Sleep
HealthBurnout (two forms)Cortisol (chronically elevated, wrongly timed, square wave function)MelatoninCircadian rhythm - DocSnipesOct 21, 2025
Sleep Paralysis 101: Understanding Causes, Risk Factors, and Effective Coping Strategies
PsychologySleep paralysisREM paralysis (REM atonia)Circadian rhythmsSleep deprivation - DocSnipesAug 27, 2025
Monitoring Progress and Overcoming Barriers to Achieve Goals: A SMARTT Approach
Self-DevelopmentSMARTT goalsFrequency, Intensity, Duration (FID)Behavior modificationBehavior strain - DocSnipesDec 22, 2024
Physical Strategies for Breaking Free from Porn Addiction
HealthHPA axiscircadian rhythmssleep deprivationexcitatory chemicals - DocSnipesNov 7, 2024
Aging and Mental Health: Understanding the Impact of Physical Changes
HealthHuman Growth Hormone (HGH) reductionEstrogen reductionTestosterone reductionNeuroprotection loss - hubermanlabMay 8, 2024
The Neuroscience of Dreams, Nightmares, and Lucid Dreaming with Dr. Matthew Walker
NeuroscienceDreamingLucid DreamingNightmaresRapid Eye Movement (REM) Sleep - hubermanlabMay 1, 2024
The Neurobiology of Sleep, REM, and Emotional Regulation: Overnight Therapy for Mental Health
HealthRapid Eye Movement (REM) sleepEmotional regulationMental healthAmygdala responsivity - hubermanlabApr 24, 2024
The Pivotal Role of Sleep in Optimizing Learning, Memory, and Creative Insight
HealthSleep and learningMemory consolidationSynaptic plasticityHippocampus function - hubermanlabNov 30, 2023
Winter Sickness: Understanding Cold & Flu Transmission and Prevention Strategies
HealthCold and flu prevalenceViral transmissionPhysical proximityNasal breathing 
DrTraceyMarksNov 29, 2023The Dark Side of Daylight Saving Time: Circadian Disruption and Health Consequences
HealthCircadian rhythmDaylight Saving Time (DST)Standard TimeMorning sunlight- hubermanlabApr 17, 2023
Neuralink's Vision: Brain Augmentation, Neuroprosthetics, and the Future of Human-Machine Interfaces with Dr. Matthew MacDougall
TechnologyNeuroprostheticsBrain-Computer Interfaces (BCI)NeuroplasticityDeep Brain Function - MIT Open EconomyApr 5, 2023
The Psychology of Poverty: How Scarcity, Stress, and Mental Health Impact Economic Behavior
EconomicsBehavioral Development EconomicsHigh return investment opportunitiesPresent biasLoss aversion - DocSnipesSep 7, 2022
10 Practical Strategies to Address the Escalating Child Mental Health Crisis
PsychologyChild mental health crisisMajor depressive episodePersistent depressionSubstance use disorder - DocSnipesJun 1, 2022
Sleep-Wake Disorders in the DSM-5-TR: Symptoms, Prevalence, and Clinical Implications for Behavioral Health
HealthSleep-Wake DisordersInsomnia DisorderHypersomnolence DisorderCircadian Rhythm Sleep-Wake Disorders - DocSnipesNov 23, 2021
20 Essential Strategies for Navigating Holiday Gatherings and Managing Toxic Family Dynamics
Self-DevelopmentRelaxation responseCircadian rhythmsSleep deprivationDisinhibitor (alcohol) 
lexfridmanAug 11, 2021Matt Walker on the Fundamental Role of Sleep, Consciousness, and AI
HealthStates of consciousness (awake, non-REM, REM)AnesthesiaHypnosisDementia (sleep disruption as cause vs. symptom)- DocSnipesDec 18, 2020
Prevention Activities for Children's Mental Health: A Holistic Approach
HealthPrevention activitiesMental health mattersFive dimensions of motivationProximal motivation - DocSnipesNov 14, 2020
The Surprising Interconnection: Diabetes, Depression, and Autoimmune Issues
HealthBlood sugar imbalanceInsulinBeta cellsType 1 Diabetes - DrTraceyMarksMar 18, 2020
Night Terrors vs. Nightmares: Understanding Sleep Parasomnias and Management
HealthNight terrorsSleep terrorsParasomniasREM sleep - DocSnipesFeb 19, 2020
Holistic Approaches to Depression Treatment: Integrating Neurobiology, Lifestyle, and Cognitive Interventions
PsychologyIndividualized depression assessmentStrengths-based assessmentNeurochemical imbalanceHPA axis activation 
drekbergFeb 14, 2020Holistic Strategies for Robust Immunity: 10 Secrets to Prevent Illness
HealthAutonomic Nervous System (ANS)Sympathetic Nervous System (Fight/Flight)Parasympathetic Nervous System (Feed/Breed/Rest/Digest/Immune)Resource Allocation- DocSnipesDec 18, 2019
Understanding the Multifaceted Impact of Anxiety and Holistic Intervention Strategies
HealthHPA axisNeurotransmitter imbalancesFight-or-flight responseSelf-medication - DrTraceyMarksMay 8, 2019
Postpartum Depression: Understanding Its Subtle Manifestations, Risks, and Impact on Mother-Infant Bonding
HealthPostpartum Depression (PPD)Perinatal DepressionAntenatal DepressionBaby Blues - DrTraceyMarksMar 20, 2019
Bright Light Therapy Protocols and Efficacy for Bipolar Depression
HealthBright Light Therapy (BLT)Bipolar DepressionUnipolar DepressionManic Episode - DrTraceyMarksMar 13, 2019
Burnout Vs. Depression: Distinguishing Symptoms, Causes, and Treatment Approaches
PsychologyBurnoutDepression (Major Depressive Episode)Emotional ExhaustionCynicism - DrTraceyMarksFeb 27, 2019
Wake Therapy for Depression: Challenging Hypersomnia and Resetting Circadian Rhythms
HealthHypersomniaSleep deprivationWake therapyChrono therapy - DrTraceyMarksOct 24, 2018
Hypersexuality in Bipolar Disorder: Understanding its Manic Manifestation and Management
PsychologyHypersexualityBipolar DisorderManic PhaseSex Addiction (distinction) - DocSnipesJun 5, 2018
Applying Developmental Psychology to Effective Parenting: Stages and Strategies
PsychologyBiopsychosocial developmentDevelopmental ageChronological ageMaslow's Hierarchy of Needs - DrTraceyMarksMay 16, 2018
How to Manage Bipolar Disorder: 6 Strategies for Symptom Control Beyond Medication
PsychologyBipolar disorder managementMedication (mainstay of treatment)Trigger identificationMood diary - DrTraceyMarksApr 4, 2018
Not Everything's ADHD: Hidden Causes of Adult Attention Problems and Risks of Misdiagnosis
PsychologyADHDADDattention problemsfocus - DocSnipesMar 24, 2018
Emotion Regulation Part 4: Overcoming Obstacles to Happiness and Well-being through DBT Principles
PsychologyEmotion regulationEmotion dysregulationDialectical Behavior Therapy (DBT)Present-focused emotion awareness - DrTraceyMarksJan 10, 2018
Understanding Circadian Rhythm Sleep Disorders: Types, Symptoms, and Daily Impact
HealthCircadian rhythmSleep-wake cycleDelayed Phase Sleep Disorder (DPSD)Advanced Phase Sleep Disorder (APSD) - DrTraceyMarksDec 28, 2017
The Cognitive Impact of Sleep Deprivation: Memory, Thinking, and Brain Function
HealthSleep DeprivationCognitive ImpairmentMemory ConsolidationDeclarative Memory - DocSnipesSep 29, 2017
Understanding Symptoms: Differentiating Mental and Physical Causes for Mood and Well-being
HealthSymptom differentiationHolistic healthNeurotransmittersDopamine - DrTraceyMarksAug 23, 2012
Optimizing Melatonin Use for Night Owls with Delayed Sleep Phase
HealthNight owl chronotypeDelayed sleep phase problemsMelatonin hormoneBody clock regulation - DrTraceyMarksJun 16, 2010
Optimizing Sleep Quality: The Impact of Temperature and Light on Rest and Efficiency
HealthSleep qualitySleep efficiencyEnvironmental factorsThermoregulation - lexfridman
Andrew Huberman on Career Evolution, Creative States, and Navigating Scientific Discourse
ScienceMentorshipCareer pivotingScientific offspringRapid Eye Movement (REM) sleep - hubermanlab
The Science & Practice of Perfecting Your Sleep with Dr. Matthew Walker
HealthSleep ArchitectureNon-Rapid Eye Movement (NREM) SleepRapid Eye Movement (REM) SleepParadoxical Sleep
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