unhooking (from thoughts)
3 episodes mention this concept
DocSnipesOct 6, 2021Building an Emotional Safety Plan: 5 Essential Tools for Distress Tolerance
PsychologyDistress ToleranceSafety PlanFight-or-Flight ResponseHPA Axis- DocSnipesMay 16, 2020
Quickstart Guide to Cognitive Restructuring: Changing Thoughts for Mental Well-being and Resilience
PsychologyCognitive RestructuringPerspective ShiftingUnhooking (from thoughts)Cost-Benefit Analysis (of thoughts/emotions) - DocSnipesAug 9, 2019
Relapse Prevention Strategies for Addiction and Mental Health Disorders
PsychologyRelapse preventionEmotional relapseMental relapsePhysical relapse
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