panic attack
24 episodes mention this concept
HealthyGamerGGJan 21, 2026The Untrained Mind: A Radical Approach to Conquering Procrastination by Disbelieving Its Narratives
Self-DevelopmentProcrastination (emotional type)Procrastination (operational type)Mind-body separationMonolithic mind (misconception)- HealthyGamerGGNov 12, 2025
Breaking the Cycle: An Integrated Approach to Panic Attacks with Pharmacology, Skills, and Baseline Regulation
PsychologyPanic attackPharmacology (SSRIs, SNRIs)Skills trainingVicious mental cycles 
DocSnipesSep 27, 2023Navigating Children's Anxiety: Identifying Symptoms, Understanding Causes, and Implementing Effective Interventions
PsychologyAnxiety (as fear)Fight or Flight Response (Fawn, Freeze, Forget About It)Stress ResponseExistential Anxiety- DocSnipesDec 12, 2022
9 Tips for Helping Someone with Anxiety: Relationship Skills and Self-Care
RelationshipsGeneralized Anxiety Disorder (GAD)Fight-or-flight responseHPA axis activationEmotional boundaries 
DrTraceyMarksNov 9, 2022Debunking Panic Attack Fatalities: Understanding Danger Symptoms and Their Benign Origins
HealthPanic attackVasoconstrictionSeizureFocal seizure- HealthyGamerGGJul 24, 2022
Understanding Panic Attacks: Physiological Origins, Diagnosis, and Treatment Strategies
PsychologyPanic attack (symptom)Panic disorder (diagnosis)Physiological symptomsImpending doom - HealthyGamerGGJul 21, 2022
Managing Global Anxiety: The Impact of Digital Overwhelm and Strategies for Mental Well-being
PsychologyGlobal anxietyDigital overwhelmInformation dietStress system (HPA axis) - DocSnipesApr 27, 2022
Diagnosing Anxiety and Panic Disorders in the DSM-5-TR: Symptoms, Criteria, and Nuances
PsychologyDSM-5-TRAnxiety DisordersFear vs. AnxietyFight or Flight Response - HealthyGamerGGApr 15, 2022
Navigating a Partner's Job Misery, Anxiety, Substance Use, and Therapy Resistance
PsychologyWork anxietyPanic attacksFeeling trappedFeeling behind in life - DrTraceyMarksMar 23, 2022
When to Seek Professional Help for Mental Health Issues: A Guide to Symptom Evaluation
PsychologySymptom evaluation criteriaDiagnostic and Statistical Manual of Mental Disorders (DSM)Depression symptomsSuicidal ideation - DrTraceyMarksSep 29, 2021
The Truth Behind Emetophobia: Understanding and Overcoming the Fear of Vomiting
PsychologyEmetophobiaSpecific PhobiasAnxiety DisorderPanic Attacks - HealthyGamerGGSep 9, 2021
Grief, Identity, and the Struggle to Cope with Loss and Self-Perception
PsychologyOnline personaIdentity confusionExternal validationOstracization 
psychacksAug 2, 2021Rule Out the Confounds: A Pre-Therapy Strategy for Effective Problem Identification
PsychologyConfoundsNeurodepressantSympathetic Nervous System (SNS)Homeostasis- psychacksJul 23, 2021
Overcoming the Fear of Disappointment: Distinguishing Justified from Unjustified Expectations
PsychologyFear of disappointmentPeople-pleasingAgreeable personality typesChronic worrying - HealthyGamerGGJun 25, 2021
Unmasking Apathy: How Childhood Trauma and Repression Fuel Social Anxiety and Hidden Depression
PsychologySocial anxietyDepression (self-diagnosed)Lack of motivationEmotional numbness - HealthyGamerGGMar 6, 2021
Deconstructing Anxiety: Origins, Panic, and Pathways to Healing
PsychologyMonolithic anxietyDiagnostic nuanceUpbringing and anxietySubstance exacerbation of anxiety - DocSnipesDec 24, 2020
Cultivating Safety: A Foundational Approach to a Happier, Healthier Life
Self-DevelopmentHPA axis dysregulationThreat response systemVulnerabilityPowerlessness - DrTraceyMarksOct 14, 2020
The Bi-Directional Link Between Gastrointestinal Disorders and Anxiety: The Gut-Brain Connection and Microbiome's Role
HealthGastroesophageal reflux disease (GERD)Irritable Bowel Syndrome (IBS)Gut-brain connectionMicrobiome - DrTraceyMarksSep 9, 2020
Why Meditation Offers Deeper Anxiety Relief Than Relaxation Therapy: A Comparative Analysis of Techniques
PsychologyRelaxation therapyProgressive muscle relaxationDeep breathing exercisesMusic therapy - DrTraceyMarksMar 18, 2020
Night Terrors vs. Nightmares: Understanding Sleep Parasomnias and Management
HealthNight terrorsSleep terrorsParasomniasREM sleep - HealthyGamerGGFeb 17, 2020
Ego, Panic, and Suppressed Anger: Navigating Insecurity and Manipulation in a Streamer's Life
PsychologyEgo defense mechanismsPanic attacksNervousnessGrounding techniques - DrTraceyMarksDec 18, 2019
What are Panic Attacks: Symptoms, Distorted Thoughts, and Behavioral Responses
HealthPanic attackIntense anxietyPhysical symptoms (of panic)Diagnostic and Statistical Manual of Mental Disorders (DSM-5) - DrTraceyMarksDec 4, 2019
Identifying and Understanding 8 Common Self-Defeating Cognitive Distortions
PsychologyCognitive DistortionsAutomatic ThoughtsFiltering (cognitive distortion)Black and White Thinking - DocSnipesApr 26, 2018
Current Best Practices for Anxiety Management: Biopsychosocial, Cognitive-Behavioral, and Pharmacological Approaches
PsychologyBiopsychosocial approachComorbidityCortisolSerotonin
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