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peak performance

7 episodes mention this concept

lexfridman
May 9, 2021
John Danaher: The Interplay of Philosophy, Motivation, and Mastery in Jiu-Jitsu and Life
PhilosophyMaterialism (philosophy)Non-existence (pre-birth and post-death)Biological fear of deathPhilosophical fear of non-existence
HealthyGamerGG
Jan 17, 2020
Overcoming Skill Ceilings and Unrealistic Expectations in Competitive Pursuits
Self-DevelopmentSkill ceilingPeak performanceCompetitive driveUnrealistic expectations
HealthyGamerGG
Nov 7, 2019
Mastering Mental State for Peak Performance: The Zone, Tilt Prevention, and Meditation in Esports
PsychologyThe ZonePeak PerformanceMental StateTilt Prevention
DrTraceyMarks
Aug 23, 2012
Optimizing Melatonin Use for Night Owls with Delayed Sleep Phase
HealthNight owl chronotypeDelayed sleep phase problemsMelatonin hormoneBody clock regulation
drekberg
Jul 12, 2011
Heart Rate Variability Explained: A User Manual for Human Health and Peak Performance
HealthHeart Rate Variability (HRV)Coherence (Heart-Brain Coherence)Sympathetic Nervous SystemParasympathetic Nervous System
drekberg
Jun 12, 2011
Reversing Type 2 Diabetes: A Holistic Approach to Insulin Resistance and Peak Performance
HealthInsulin resistanceType 2 diabetes reversibilityHigh glycemic indexCortisol
drekberg
Jun 4, 2011
Heart Rate Variability (HRV): A User Manual for Human Health, Performance, and Well-being
HealthHeart Rate Variability (HRV)Mind-Body ConnectionPsychoneuroimmunologySympathetic Nervous System

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