surya namaskar
5 episodes mention this concept
HealthyGamerGGJan 18, 2022Overcoming Powerlessness: Gaining External Control Over Your Mind Through Yogic Principles and Practical Habits
Self-DevelopmentEscapismMind control (external vs. internal)Willpower (diminishing resource)Gunas (Tamas, Rajas, Sattvas)- HealthyGamerGGApr 2, 2020
Dharma as a Path to Overcome Inertia and Find Purpose: Beyond Pain and Pleasure
PsychologySurya NamaskarPranayamaShavasanaDharma - HealthyGamerGGApr 1, 2020
The Philosophy and Practice of Yoga and Meditation for Self-Realization
PsychologySurya NamaskarTantraYagnaMantra - HealthyGamerGGMar 28, 2020
Understanding and Taming Anxiety: A Healthy Gamer Webinar on Mind's Predictive Capability
PsychologyAnxietyWorryPredictive capability of the mindFuture-focused thinking - HealthyGamerGGMar 26, 2020
Understanding and Redirecting Motivation: A Neuroscience and Yogic Perspective
PsychologyScience of the selfMotivation (redefined)Behavioral anchoringSurya Namaskar (Sun Salutation)
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