autopilot behaviors
2 episodes mention this concept
DocSnipesJul 17, 2025Parenting Challenges: Decoding Complaining, Procrastination, and Disobedience as Child Communication
RelationshipsBehavior as CommunicationMotivational Interviewing PrinciplesBehavioral ReinforcementAutopilot Behaviors- DocSnipesFeb 7, 2017
ACT Matrix: A Cognitive Behavioral Tool to Address Anxiety and Depression
PsychologyACT MatrixAcceptance and Commitment Therapy (ACT)Experiential avoidanceEmotional quicksand
Knowledge Graph
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Related concepts
Concepts that appear alongside autopilot behaviors across episodes.
- motivational interviewing principles
- toward behaviors
- psychological flexibility
- self-handicapping
- mindfulness
- passive disobedience
- cognitive distortions (e.g., all-or-nothing thinking)
- cost-benefit analysis (behavioral)
- clean discomfort
- automatic thoughts
- emotional amplifier
- away behaviors
- dirty discomfort
- acceptance and commitment therapy (act)
- destination identification
- cognitive diffusion
- behavioral reinforcement
- struggle switch
- contact with the present moment
- extinction burst