struggle switch
4 episodes mention this concept
DocSnipesMay 9, 2024Acceptance and Commitment Therapy: Cognitive Behavioral Tools for Finding Meaning and Purpose
PsychologyAcceptance and Commitment Therapy (ACT)Cognitive Behavioral Therapy (CBT)Relational Frame Theory (RFT)Contextualism- DocSnipesApr 25, 2021
Integrating Acceptance and Commitment Therapy (ACT) with 12-Step Principles for a Valued and Meaningful Life
PsychologyAcceptance and Commitment Therapy (ACT)12 StepsMindfulnessRelational Frame Theory (RFT) - DocSnipesFeb 7, 2017
ACT Matrix: A Cognitive Behavioral Tool to Address Anxiety and Depression
PsychologyACT MatrixAcceptance and Commitment Therapy (ACT)Experiential avoidanceEmotional quicksand - DocSnipesAug 4, 2016
Acceptance and Commitment Therapy Skills: A Cognitive Behavioral Approach to Psychological Flexibility
PsychologyAcceptance and Commitment Therapy (ACT)MindfulnessRelational Frame TheoryFunctional Contextualism
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Related concepts
Concepts that appear alongside struggle switch across episodes.
- clean discomfort
- observing self
- acceptance and commitment therapy (act)
- mindfulness
- experiential avoidance
- dirty discomfort
- destructive normality
- creative hopelessness
- functional contextualism
- committed action
- psychological flexibility
- contact with the present moment
- acceptance
- relational frame theory (rft)
- cognitive diffusion
- contextualism
- away behaviors
- immature cognitive abilities
- hardiness
- emotional amplifier