toward behaviors
2 episodes mention this concept
DocSnipesMar 31, 2020Enhancing Trauma Resiliency: Strategies for Navigating Acute and Intergenerational Trauma
PsychologyTrauma ResiliencyAcute TraumaIntergenerational TraumaPTSD (Post-Traumatic Stress Disorder)- DocSnipesFeb 7, 2017
ACT Matrix: A Cognitive Behavioral Tool to Address Anxiety and Depression
PsychologyACT MatrixAcceptance and Commitment Therapy (ACT)Experiential avoidanceEmotional quicksand
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Related concepts
Concepts that appear alongside toward behaviors across episodes.
- psychological flexibility
- acceptance and commitment therapy (act)
- mindfulness
- away behaviors
- distress tolerance skills
- clean discomfort
- automatic thoughts
- emotional amplifier
- dirty discomfort
- destination identification
- cognitive diffusion
- hpa axis (hypothalamic-pituitary-adrenal axis)
- internal locus of control
- intergenerational trauma
- vulnerability prevention
- struggle switch
- contact with the present moment
- dysregulation
- observing self
- self-medication