weight loss
19 episodes mention this concept
drekbergMay 31, 2024The Fasting Mimicking Diet: An Easier Path to Metabolic Reset and Autophagy
HealthFasting Mimicking Diet (FMD)Water FastingMetabolic ResetAutophagy- drekbergMar 29, 2024
What REALLY Happens When You Start EXERCISING Every Day For 30 Days: The Brain-Body Connection and Holistic Health Benefits
HealthExercise as a holistic health driverBrain's primary purpose (movement management)Energy expenditure of the brainSea squirt (biological example) - drekbergDec 30, 2022
Beyond Calories: Mastering Metabolic Health and Sustainable Weight Loss Through Blood Sugar and Insulin Regulation
HealthCalorie deficitMetabolic adaptationWeight loss plateauSet point theory (weight) - drekbergOct 21, 2022
The Shocking Truth About Apple Cider Vinegar Gummies: Hype, Hidden Sugars, and Ineffective Dosing
HealthApple Cider Vinegar (ACV)Acetic AcidWeight LossBMI (Body Mass Index) - drekbergJan 21, 2022
Avoiding 10 Common Intermittent Fasting Mistakes for Sustainable Weight Loss and Health
HealthIntermittent fastingWeight lossFat burningInsulin regulation - drekbergJan 7, 2022
10 Warning Signs of Cancer: Understanding Mechanisms, Prevention, and Empowerment
HealthFatiguePainLumpsBlood in urine 
HealthyGamerGGDec 21, 2020The Weight Loss Scam: Understanding Set Point Theory and Sustainable Strategies
HealthWeight loss industryWellness industryObesity epidemicCrash diets- drekbergJun 8, 2020
Apple Cider Vinegar vs. White Vinegar: Unpacking Benefits, Production, and Health Implications
HealthInsulin sensitivityBlood glucose reductionA1C reductionWeight loss - drekbergMar 16, 2020
Optimizing Intermittent Fasting: A Comprehensive Guide to 15 Drinks and Their Impact on Weight Loss, Insulin, Ketosis, and Autophagy
HealthIntermittent FastingWeight LossInsulin ResistanceType 2 Diabetes - drekbergFeb 10, 2020
The Absolute Tastiest Way to Incorporate Apple Cider Vinegar for Optimal Health Benefits
HealthApple Cider Vinegar (ACV)Acetic AcidInsulin SensitivityAntibacterial Properties - drekbergDec 23, 2019
A Doctor's Critique of Dr. Oz's Advice on Belly Fat and Weight Loss: Unpacking Insulin Resistance vs. Willpower
HealthObesityBelly fat (visceral fat)Weight lossWillpower vs. Biology - drekbergNov 29, 2019
The Paradox of Dieting: Why Increasing Weight Loss Efforts Lead to Rising Obesity Rates and What a Holistic Doctor Suggests Instead
HealthObesity ParadoxBody Mass Index (BMI)Weight Loss EffortsDietary Adherence 
DrTraceyMarksOct 30, 2019The Ketogenic Diet's Role in Improving Schizophrenia Symptoms and Brain Metabolism
HealthKetogenic dietSchizophreniaPsychotic symptomsMediterranean diet- drekbergMay 10, 2019
Keto Diet vs. Mediterranean Diet: Unpacking Health, Weight Loss, and the Role of Insulin Resistance
HealthKeto dietMediterranean dietInsulin resistanceWeight loss - drekbergApr 26, 2019
Keto Diet vs. Atkins Diet: A Critical Comparison of Principles, Health Outcomes, and Insulin Management
HealthAtkins dietKeto dietlow-carbhigh-fat - drekbergApr 19, 2019
Lazy Keto vs. Strict Keto: Definitions, Measurement, and Goal Achievement
HealthKetosisStrict KetoLazy KetoMacronutrients (macros) - drekbergApr 15, 2019
Dirty Keto vs. Clean Keto: Beyond Weight Loss for True Health and Function
HealthKeto dietDirty ketoClean ketoMacronutrient distribution - drekbergApr 5, 2019
OMAD Keto vs. OMAD Carbs: Optimizing Insulin Sensitivity and Weight Loss with One Meal a Day
HealthKetogenic dietOne Meal A Day (OMAD)Insulin resistanceInsulin sensitivity - drekbergMar 22, 2019
What Breaks A Fast: Differentiating Fasting Goals and Insulin Response
HealthIntermittent fastingInsulin resistanceInsulin responseCephalic effect
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