artificial sweeteners
33 episodes mention this concept
hubermanlabMar 5, 2026The Neurobiology of Taste, Sugar Craving, and the Gut-Brain Axis
SciencePerception vs. SensationGustatory PerceptionFive Basic Taste Qualities (Sweet, Sour, Bitter, Salty, Umami)Appetitive vs. Aversive Taste Valence- hubermanlabDec 11, 2025
The Gut Microbiome: Cultivating Diversity and Reducing Inflammation Through Diet and Lifestyle
HealthMicrobiomeMicrobiotaDistal gutColonization 
drekbergDec 5, 2025Top 10 Foods and Substances That Silently Destroy Your Kidneys: Understanding Hidden Dangers and Protective Strategies
HealthMicrovascular kidney damageSodium retentionPotassium balanceLeaky kidney membranes- drekbergNov 7, 2025
The Gut's Command Center: 10 Harmful Foods That Destroy Your Microbiome, Immunity, and Mood
HealthGut microbiomeDysbiosisNitrosaminesGut-associated lymphoid tissue (GALT) - drekbergMay 9, 2025
RFK Jr.'s Proposed Food Bans: A Deep Dive into 10 Dangerous Foods and Health Initiatives
HealthArtificial colorsSNAP junk foodHigh Fructose Corn Syrup (HFCS)Corn subsidies - drekbergMar 21, 2025
Top 10 Foods That Destroy Your Blood Sugar and Promote Insulin Resistance
HealthInsulin resistanceBlood sugar regulationPre-diabetesType 2 diabetes - drekbergDec 6, 2024
The Top 10 Most Dangerous Foods: A Deep Dive into Metabolic Health and Chronic Disease
HealthRefined grainsGlycemic index (GI)Insulin resistanceMetabolic disease - drekbergSep 6, 2024
Reversing Nonalcoholic Fatty Liver Disease: Debunking Common Medical Advice and Understanding Root Causes
HealthNonalcoholic Fatty Liver Disease (NAFLD)Insulin ResistanceInsulin SpikesFat Storage - drekbergJul 12, 2024
The Silent Killers: Unmasking the Top 10 Most Harmful Everyday Foods Causing Chronic Disease
HealthInsulin resistanceNutritional deficienciesDysbiosisLeaky gut - drekbergMay 24, 2024
Top 10 Dietary and Lifestyle Factors Accelerating Dementia and Brain Degeneration
HealthDementia progressionMitochondrial functionNeurotoxinEpigenetics - drekbergJan 26, 2024
Unmasking the Top 10 Health-Destroying Foods: Understanding Mechanisms Beyond Labels
HealthGlycemic IndexInsulin SpikesBlood Sugar Roller CoastersStarch Breakdown - drekbergDec 29, 2023
Top 10 Things You Must NEVER Do To Lose BELLY FAT: A Comprehensive Guide to Metabolic & Hormonal Health
HealthSubcutaneous fatVisceral fatInsulinCortisol - drekbergSep 8, 2023
Top 10 Foods to Avoid for a Longer, Healthier Life and Enhanced Healthspan
HealthInsulin ResistanceNon-Alcoholic Fatty Liver Disease (NAFLD)Empty CaloriesFructose Metabolism - drekbergMar 24, 2023
The Top 10 Drinks to Avoid: Unmasking Sugar's True Impact on Metabolic Health
HealthTrans fatsHydrogenated vegetable oilSodium caseinateHigh Fructose Corn Syrup (HFCS) - drekbergJan 28, 2022
Reclaiming Real Food: A Comprehensive Guide to Healthy Eating Beyond Processed Diets
HealthChronic degenerative diseasesLifestyle problemsProcessed foodsChemical flavors - drekbergJun 4, 2021
The 10 Most Harmful Foods: Unmasking Hidden Toxins, Misleading Labels, and Their Impact on Health
HealthEnriched foodsExcitotoxinNeurotoxinPhosphate imbalance - drekbergApr 16, 2021
The Ultimate Guide to Sweeteners: Unpacking the Best, Worst, and Their Health Impacts
HealthSugar substitutesEmpty caloriesInsulin resistanceType 2 diabetes - drekbergMay 15, 2020
The Truth About Energy Drinks: Stimulants, Sugar, and the Illusion of Energy
HealthCaffeineGuaranaTaurineGinseng - drekbergMar 16, 2020
Optimizing Intermittent Fasting: A Comprehensive Guide to 15 Drinks and Their Impact on Weight Loss, Insulin, Ketosis, and Autophagy
HealthIntermittent FastingWeight LossInsulin ResistanceType 2 Diabetes - drekbergJul 1, 2019
A Holistic Evaluation of Sugar Substitutes: Beyond Ketosis to Biome and Toxicity
HealthInsulin ResistanceKetosisGut BiomeToxicity - drekbergApr 26, 2019
Keto Diet vs. Atkins Diet: A Critical Comparison of Principles, Health Outcomes, and Insulin Management
HealthAtkins dietKeto dietlow-carbhigh-fat - drekbergMar 25, 2019
Debunking Egg & Cholesterol Myths: Understanding Flawed Research and True Physiological Health
HealthCholesterol metabolismObservational studiesCohort studiesCorrelation vs. causation - drekbergMar 22, 2019
What Breaks A Fast: Differentiating Fasting Goals and Insulin Response
HealthIntermittent fastingInsulin resistanceInsulin responseCephalic effect - drekbergJan 25, 2019
Debunking Keto Food Pyramid Misconceptions: Emphasizing Whole Foods, Quality Fats, and Non-Starchy Vegetables
HealthKeto food pyramidTraditional food pyramidNon-starchy vegetablesHealthy fats - drekbergNov 2, 2018
Dr. Sten Ekberg Debunks Dr. Oz's 'Healthy' Junk Food Fasting Guru: Weight Loss vs. True Health
HealthInsulin resistanceIntermittent fasting (OMAD)Carbohydrate toleranceInsulin sensitivity - drekbergOct 22, 2018
The Absolute Worst Foods to Avoid for Optimal Health and Why
HealthRefined sugarHydrogenated fatsWhite flourFood chemicals - drekbergOct 19, 2018
Dr. Ekberg's Guide to Non-Calorie Sweeteners: Identifying Harmful Artificial, Problematic Sugar Alcohols, and Beneficial Natural Extracts
HealthNon-calorie sweetenersArtificial sweetenersSugar alcoholsPlant extracts - drekbergAug 31, 2018
The Hidden Dangers of Chewing Gum: Unpacking Artificial Sweeteners and Digestive Health
HealthAfferentationProprioceptionFrontal Lobe StimulationHydrochloric Acid - drekbergMay 25, 2018
A Doctor's Guide to Minimizing Alcohol's Detrimental Effects and Making Healthier Drinking Choices
HealthFermentationAlcohol dehydrogenaseLiver burdenB vitamin depletion - drekbergJan 1, 2018
Keto Diet Explained for Beginners: Understanding Ketosis, Benefits, and Healthy Implementation
Healthketo dietketogenicketosiscarbohydrate metabolism 
DocSnipesMay 18, 2016Understanding Food Addiction: Mechanisms, Triggers, and Interventions for Lasting Recovery
HealthFood addictionBinge eatingOvereating vs. food addictionSelf-soothing through food- drekbergJul 30, 2011
Food Additives: Unmasking the 'Safe' Poisons in Our Diet
HealthFood additivesShelf-lifeSafety testing (toxicology)Excitotoxins - drekbergJul 24, 2011
The Energetic Incompatibility and Pesticide Origins of Artificial Sweeteners
HealthChemical stressQuantum physicsEnergy fieldsMolecular structure
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