vision board
8 episodes mention this concept
hubermanlabMar 19, 2026Optimizing Goal Achievement: The Science of Vision, Motivation, and Overcoming Obstacles with Dr. Emily Balcetis
PsychologyNarrowed focus of attentionSpotlight visionGoal settingGoal retrieval
DocSnipesDec 27, 2024The Science of Happiness: Actionable Strategies for Daily Joy and Serenity
Self-DevelopmentRich and meaningful lifeVision boardMindful savoringHeiness (commitment, control, challenge)- DocSnipesJun 27, 2023
Building a Fulfilling Life: Envisioning Recovery from Codependency
RelationshipsCodependency recoveryRich and meaningful lifeHypervigilanceEmotional awareness - DocSnipesNov 7, 2022
Nurturing Your Inner Child During the Holidays: Coping with Triggers and Creating Meaning
Self-DevelopmentInner childFormal operational thoughtEgocentric thinkingSecure attachment - DocSnipesOct 19, 2022
Motivating Individuals with ADHD: Strategies for Overcoming Challenges and Fostering Success
PsychologyADHD (Attention-Deficit/Hyperactivity Disorder)Inattentive presentation (in girls)Hyperactive presentation (in boys)Giftedness and ADHD co-occurrence - DocSnipesJul 23, 2022
Supercharge Your Therapy Sessions: 35 Essential Trauma-Informed CBT Tools for Empowerment and Safety
PsychologyTrauma-informed Cognitive Behavioral Therapy (CBT)HPA axis (Hypothalamic-Pituitary-Adrenal axis)HypervigilanceExaggerated startle response - DocSnipesJul 20, 2022
Understanding and Recovering from Problematic Pornography and Sex Addiction
PsychologyPornography (definition)Compulsive/Problematic Pornography UseCoolidge EffectDopamine (motivation chemical) - DocSnipesJul 11, 2022
Creating a Rich and Meaningful Life Vision Board: A Cognitive Behavioral Therapy Technique
PsychologyRich and Meaningful Life (RML)Vision BoardCognitive Behavioral Therapy (CBT) TechniqueValues Clarification
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