inner critic
39 episodes mention this concept
hubermanlabOct 20, 2025Overcoming Inner Resistance and Procrastination with a Professional Mindset: Insights from Steven Pressfield
Self-DevelopmentResistance (capital R)Amateur mindsetProfessional mindsetSoul's growth/evolution
DrTraceyMarksAug 6, 2025Silence Your Inner Critic: How to Activate Your Brain's 'Inner Coach' for Resilience and Growth
PsychologyInner CriticInner CoachSelf-talkSelf-sabotage
DocSnipesApr 1, 2025How Your Inner Child Sabotages Adult Mental Health and How to Heal It
PsychologyInner childHypervigilanceStress responseRelaxation response- DocSnipesJan 7, 2025
Transforming Trauma into Triumph: Practical Healing Strategies for Empowerment
PsychologyTraumaTriumphUnresolved TraumaUnsafe and Powerless - DocSnipesSep 1, 2023
Unpacking the Multifaceted Roots of Procrastination: Beyond Fear of Failure
PsychologyProcrastinationFear of failureCircadian rhythmsHypervigilance - DocSnipesJun 27, 2023
Building a Fulfilling Life: Envisioning Recovery from Codependency
RelationshipsCodependency recoveryRich and meaningful lifeHypervigilanceEmotional awareness - DocSnipesMar 15, 2023
Addiction and Co-Occurring Disorder Diagnosis and Treatment Overview for Counselors
PsychologyAddiction (ASAM/DSM-5-TR definition)Co-occurring disorders (Comorbid disorders)HPA axis dysregulationMicrobiome alteration - DocSnipesFeb 24, 2023
10 Tools to Stop Being Overly Sensitive: Cognitive Behavioral Therapy Tools
PsychologyHypersensitivityOverly sensitiveTrauma (as a root cause)Hypervigilance - DocSnipesFeb 21, 2023
Four Habits to Cultivate a Stronger Relationship with Yourself
Self-DevelopmentRelationship with selfSelf-awarenessAutopilot behaviorInner critic - DrTraceyMarksDec 7, 2022
Transforming the Inner Critic: From Self-Doubt to Self-Compassion and Growth
PsychologyInner criticInner coachFixed mindsetGrowth mindset - DrTraceyMarksNov 30, 2022
7 Ways Your Inner Critic Makes You Hostile Toward Yourself
PsychologyInner criticSelf-hostilityPerfectionistic tendencyUnrealistic goals - DocSnipesSep 7, 2022
7 Signs of Toxic Guilt: Understanding and Overcoming Self-Anger and Self-Rejection
PsychologyToxic GuiltHealthy GuiltShameSelf-anger - DocSnipesAug 21, 2022
6 Ways to Make Your Inner Child Feel Loved Using CBT Counseling Tools
PsychologyInner childWounded inner childExiled inner childChildhood memories - DocSnipesAug 1, 2022
Overcoming Test Anxiety: Cognitive Behavioral Strategies, Root Causes, and Accommodations
PsychologyTest AnxietyCognitive Behavioral Counseling ToolsCatastrophic ThinkingDichotomous Thinking - DocSnipesJul 30, 2022
Making Peace with the Inner Critic: Cognitive Behavioral Therapy Tools for Self-Compassion and Growth
PsychologyInner CriticCognitive Behavioral Therapy (CBT)Self-compassionUnconditional Positive Regard - DocSnipesJul 23, 2022
Supercharge Your Therapy Sessions: 35 Essential Trauma-Informed CBT Tools for Empowerment and Safety
PsychologyTrauma-informed Cognitive Behavioral Therapy (CBT)HPA axis (Hypothalamic-Pituitary-Adrenal axis)HypervigilanceExaggerated startle response 
HealthyGamerGGJun 17, 2022Navigating Parental Expectations and Internalized Criticism in Collectivist Cultures
Self-DevelopmentInner critical parentPsychological prisonParental redemption arcWeight of expectations- DocSnipesJun 2, 2022
Letting Go and Moving Forward: Utilizing CBT's FACE PALM Technique to Challenge Unhelpful Beliefs
PsychologyFACE PALM techniqueCognitive Behavioral Therapy (CBT)HPA axis / threat response systemTunnel vision - DocSnipesMay 20, 2022
How to Set and Maintain Healthy Personal Boundaries: Navigating Weak vs. Rigid Styles
PsychologyWeak BoundariesRigid BoundariesPhysical BoundariesAffective Boundaries - DocSnipesMay 16, 2022
Breaking the Cycle: Parenting with Anxiety, PTSD, or BPD and Fostering Secure Attachment
PsychologyAdverse Childhood Experiences (ACEs)Emotional DysregulationSecure AttachmentAnxious Attachment - DocSnipesMar 23, 2022
15 Tips to Stop Ruminating and Get Out of Your Head
PsychologyRuminationsIntrusive ThoughtsCognitive DistortionsInner Critic - DocSnipesFeb 8, 2022
Coping with Guilt and Self-Blame After Ending Toxic Relationships
PsychologyGuilt (healthy vs. unhealthy)Self-esteemInner criticConscience - DocSnipesDec 26, 2021
Making Peace with the Inner Critic: Strategies for Self-Compassion and Growth
PsychologyInner CriticInternalized MessagesSelf-talkSelf-compassion - DocSnipesDec 15, 2021
Improving Your Relationship with Yourself: Developing Healthy Habits for Self-Love and Well-being
Self-DevelopmentSelf-relationshipSecure attachmentInner criticSelf-care - DocSnipesNov 10, 2021
The Art of Constructive Disagreement: Navigating Differences Without Derailing Relationships
RelationshipsConstructive DisagreementEgocentric ThinkingPreemptive AnxietyStress Response - DocSnipesOct 27, 2021
Embracing Imperfection for Enhanced Self-Esteem: A Strengths-Based Approach to Authenticity and Synergy
Self-DevelopmentAuthenticityImperfectionStrengths-based approachWeakness recognition - DocSnipesOct 16, 2021
Understanding Adult Attachment: Healing Abandonment Trauma and Fostering Secure Relationships
PsychologyAdult AttachmentInfant AttachmentSecure AttachmentAnxious Attachment - HealthyGamerGGSep 24, 2021
Therapy Seems Useless: Dr. K on Shame, Nocebo Effect, and the Therapeutic Relationship
Psychologylow self-esteemdominating shamealexithymiaemotional intelligence (EQ) - DocSnipesSep 1, 2021
Just For Today: Daily Meditations for Managing Anxiety and Depression
Self-DevelopmentMindfulnessSelf-awarenessStress response downregulationCognitive control - DocSnipesAug 10, 2021
Strengths-Based Biopsychosocial Tools for Addressing Mood Disorders and Addiction Recovery: Understanding Interconnected Systems
PsychologyTrans-diagnostic modelTransactional modelStrengths-based approachDeficit-based perspective - DocSnipesMay 14, 2021
Developing Self-Respect and Respect for Others: Strategies for Love and Abundance
Self-DevelopmentSelf-respectRespect for othersAbundance mindsetSynergy - DocSnipesJan 22, 2021
Making Peace with the Inner Critic: Strategies for Self-Compassion and Resilience
Self-DevelopmentInner CriticInternalized CriticismSelf-CompassionCognitive Restructuring - DocSnipesDec 24, 2020
Happiness Habits Part 2: Cultivating a Happier, Healthier You Through Intentional Practices
Self-DevelopmentHPA axis regulationCognitive flexibilityWise mindAbundance mindset - HealthyGamerGGFeb 24, 2020
Navigating Relapse, Self-Expectations, and the 'Single-Player Game' of Porn Addiction Recovery
PsychologyRelapseAnalysis ParalysisGroup DharmaSuperhero Mentality - DocSnipesMar 23, 2018
Overcoming FEAR and Boosting Motivation to Create a Rich and Meaningful Life
Self-DevelopmentRich and Meaningful LifeMotivationFEAR (acronym)Cognitive Fusion - DocSnipesFeb 9, 2018
Overcoming People-Pleasing: Strategies for Self-Esteem and Authentic Relationships
Self-DevelopmentPeople-pleasingBoundary settingSelf-esteemFear of isolation - DocSnipesAug 30, 2016
Improving Self-Esteem: Understanding Its Origins and Practical Steps for Cultivation
Self-DevelopmentSelf-esteemIdeal selfReal selfConditions of worth - DocSnipesSep 29, 2014
Enhancing Self-Esteem and Letting Go of the Past: Group Therapy Strategies from 'The Self-Esteem Companion'
PsychologySelf-esteemSelf-conceptInner criticCognitive distortions - HealthyGamerGG
Overcoming Procrastination: Understanding Anxiety, Self-Worth, and Digital Distractions
PsychologyProcrastinationAnxietySelf-worthDopamine loop
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