unpreferred emotional states
2 episodes mention this concept
psychacksOct 17, 2021Serial Sevens: A Cognitive Technique for Disrupting Uninvited Thoughts and Unwanted Emotional States
PsychologySerial SevensCognitive disruptionUnwelcome thoughtsUninvited thoughts- psychacksSep 23, 2021
Effectively Responding to Anxious "What If" Thoughts with the "So What" Mindset
PsychologyAnxiogenic cognitionsCognitive restructuringBlock and replace methodMindfulness of cognitions
Knowledge Graph
Related concepts — line thickness indicates connection strength. Click any node to explore.
Want to explore how this connects to concepts you choose? Try Nexus →