unpreferred emotional states
2 episodes mention this concept
psychacksOct 17, 2021Serial Sevens: A Cognitive Technique for Disrupting Uninvited Thoughts and Unwanted Emotional States
PsychologySerial SevensCognitive disruptionUnwelcome thoughtsUninvited thoughts- psychacksSep 23, 2021
Effectively Responding to Anxious "What If" Thoughts with the "So What" Mindset
PsychologyAnxiogenic cognitionsCognitive restructuringBlock and replace methodMindfulness of cognitions
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Related concepts
Concepts that appear alongside unpreferred emotional states across episodes.
- emotional regulation
- block and replace method
- unwelcome thoughts
- attentional resources
- thought-to-feeling process
- reality-based alternatives
- covert technique
- reframing
- internal locus of control
- coping mechanisms
- cognitive restructuring
- mental status exam
- cognitive load
- catastrophizing
- cognitive disruption
- mindfulness of cognitions
- adaptive thinking
- mental hygiene
- uninvited thoughts
- serial sevens