adaptive thinking
3 episodes mention this concept
DrTraceyMarksJan 18, 2023Why You Catastrophize and How To Stop It: A Cognitive Behavioral Approach
PsychologyCatastrophizingWorst-case scenario thinkingFear of the unknownUncertainty intolerance
psychacksJun 1, 2022The Nature of Evil in Games: The Origin of Chaos and Control
PsychologyNested gamesOrder and chaosThe game frameworkNature of evil- psychacksSep 23, 2021
Effectively Responding to Anxious "What If" Thoughts with the "So What" Mindset
PsychologyAnxiogenic cognitionsCognitive restructuringBlock and replace methodMindfulness of cognitions
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Related concepts
Concepts that appear alongside adaptive thinking across episodes.
- catastrophizing
- emotional regulation
- order and chaos
- fear of the unknown
- wanton destruction
- emotional reasoning
- block and replace method
- discernment
- cognitive distortions
- cognitive behavioral approach
- mental control
- evolution as a life force
- problem-solving mode
- mindfulness
- human conflict
- absolute thinking
- maladaptive thinking
- rumination
- nature of evil
- nested games