serial sevens
2 episodes mention this concept
psychacksOct 17, 2021Serial Sevens: A Cognitive Technique for Disrupting Uninvited Thoughts and Unwanted Emotional States
PsychologySerial SevensCognitive disruptionUnwelcome thoughtsUninvited thoughts- psychacks
Self-Intervention Strategies to Stop Panic Attacks Without Medication
PsychologyPanic disorderMechanism of attentionChecking behaviorEarly onset symptoms
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Concepts that appear alongside serial sevens across episodes.