thermal regulation
4 episodes mention this concept
hubermanlabJun 5, 2025The Science of Interoception: Strengthening Brain-Body Connection for Health and Performance
HealthInteroceptionSense of selfBrain-body communicationVagus nerve (10th cranial nerve)- hubermanlabJul 4, 2022
Science-Based Strategies for Lifelong Fitness: Optimizing Strength, Cardio, and Recovery with Jeff Cavaliere
HealthPhysical TherapyStrength and ConditioningHypertrophy (muscle growth)Endurance Training - hubermanlab
The Science and Health Benefits of Deliberate Heat Exposure: Optimizing Metabolism, Cognition, and Longevity Through Sauna and Local Heating
HealthDeliberate Heat ExposureThermal RegulationShell TemperatureCore Temperature - hubermanlab
Leveraging Deliberate Cold Exposure for Enhanced Mental and Physical Health, Performance, and Stress Resilience
HealthDeliberate Cold ExposureThermal RegulationCircadian Rhythm (temperature)Medial Preoptic Area of the Hypothalamus
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