self-monitoring
9 episodes mention this concept
hubermanlabMar 16, 2026Dr. Richard Davidson on Meditation's Neuroplasticity, Brain States, and Practical Benefits for Health and Well-being
NeuroscienceNeuroplasticityStates of MindTraits (psychological)Focused Attention Meditation
ChrisWillxJan 15, 2026The Paradox of Achievement: Navigating Post-Success Ambiguity and Internal Growth
Self-DevelopmentWork-life balance (as luxury/privilege)Post-achievement ambiguityDirectional ambiguityInternal vs. External motivation- hubermanlabNov 17, 2025
Mastering Communication: Strategies for Clarity, Confidence, and Authentic Connection with Matt Abrahams
Self-DevelopmentCognitive loadMemorization (as a communication burden)Roadmap/structure (for speaking)Leading with questions 
DocSnipesOct 8, 2022Defining and Cultivating a Rich and Meaningful Life with CBT-Inspired Strategies
PsychologyRich and meaningful lifeCognitive Behavioral Therapy (CBT)Goal definitionEnergy allocation
DrTraceyMarksFeb 23, 2022How To Stop Skin Picking and Hair Pulling: A 4-Step Habit Reversal Training Guide
HealthBody-Focused Repetitive Behaviors (BFRBs)Hair pulling (Trichotillomania)Skin picking (Excoriation Disorder)Nail biting (Onychophagia)- DocSnipesSep 10, 2021
Behavior Modification Tools for Obsessions, Cravings, and Addictive or Compulsive Behaviors
PsychologyBehavior ModificationBaseline DataFrequency, Intensity, Duration (F.I.D.)Vulnerabilities - DrTraceyMarksMay 6, 2020
What is Executive Function? How it Relates to ADHD and Daily Life
PsychologyExecutive functionADHD (Attention-Deficit/Hyperactivity Disorder)Cognitive skillsPlanning - DrTraceyMarksJun 28, 2010
What is Heavy Drinking: Definitions, Health Risks, and Practical Measurement
HealthHeavy drinking (clinical definition)Chronic alcohol useStandard drink unitAlcohol-related cancers 
psychacksHow to Be Impeccable with Your Word: Two Practices for Integrity and Intentional Communication
Self-DevelopmentImpeccability with your wordIntegrityIntentional communicationSelf-alignment
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