self-care
59 episodes mention this concept
DrTraceyMarksJun 25, 2025Building a Resilient Mind Through Micro Self-Care and Nervous System Regulation
PsychologySelf-care (redefined)Brain resilienceMicro-momentsNervous system regulation
DocSnipesJun 13, 2025Reducing Caregiver Burnout: Cognitive and Environmental Strategies for Resilience
HealthCaregiver burnoutCognitive aspects of stressEnvironmental stressorsFight or flight response- DocSnipesApr 18, 2025
Stop Caregiver Burnout: Strategies for Managing Interpersonal and Intrapersonal Stressors
HealthCaregiver BurnoutInterpersonal StressorsIntrapersonal StressorsSelf-awareness 
hubermanlabJan 13, 2025Overcoming Guilt, Building Tenacity, and Fostering Emotional Resilience in Kids & Adults
PsychologyGuilt (unique perspective)Frustration toleranceEmotional modelingCoherent narrative- DocSnipesSep 10, 2024
Navigating Ethical Violations in Counseling: Principles, Confidentiality, Competence, and Billing
PsychologyNonmaleficenceBeneficenceJusticeAutonomy - DocSnipesJul 26, 2024
5 Expert Tips to Help Someone with a Trauma Bond: A Guide for Supporters
PsychologyTrauma bondComplex PTSDMental gymnastics (victim's rationalization)Brainwashing - DrTraceyMarksFeb 14, 2024
5 Signs You Need Stronger Boundaries: Overcoming People-Pleasing, Guilt, and Oversharing
PsychologyWeak boundariesStronger boundariesOvercommittingPeople-pleasing - DocSnipesOct 23, 2023
Self-Care vs. Pleasurable Procrastination: Differentiating Intent and Impact
Self-DevelopmentSelf-carePleasurable procrastinationTime limitsMotivation - DocSnipesOct 19, 2023
Beginning Self-Care for Holistic Wellness Across All PIECES of Your Life
Self-DevelopmentSelf-care definitionModerationPIECES mnemonicCircadian rhythms - DocSnipesOct 17, 2023
Respecting Boundaries and Prioritizing Self-Care for Thriving Relationships
RelationshipsSelf-care prioritizationBoundary settingRich and meaningful lifeEmotional boundaries - DocSnipesSep 22, 2023
Distinguishing and Overcoming Toxic Guilt and Shame through Self-Awareness and Value Alignment
PsychologyGuiltShameHealthy GuiltToxic Guilt - DrTraceyMarksAug 30, 2023
Beyond Bubble Baths: Redefining Self-Care Through Boundaries, Connection, and Purpose
Self-DevelopmentSelf-care (redefined)Physical well-beingEmotional well-beingMental well-being 
HealthyGamerGGAug 14, 2023The Relentless Pursuit of Streaming Success: Ambition, Sacrifice, and the Future of a Travel Streamer
PsychologyContent creationLive streamingIRL streamingTravel streaming- DocSnipesJul 6, 2023
How Ghosting Triggers Abandonment Trauma and Strategies for Healing
PsychologyGhostingAbandonment traumaInsecure attachmentSelf-esteem - DrTraceyMarksMay 31, 2023
Harnessing Your Five Senses for Anxiety Reduction and Self-Care
PsychologySensory inputEmotional regulationGuided visualizationMandala coloring - DocSnipesDec 26, 2022
13 Practical Strategies for Enhanced Self-Improvement and Societal Well-being
Self-DevelopmentCompassionEmpathyAuthenticityAssertive Communication - DocSnipesDec 21, 2022
Coping with Holiday Stress and Triggers: Relapse Prevention Counseling
PsychologyHPA axis activationFight or flight responseRelapse preventionSystemic inflammation - DocSnipesDec 19, 2022
Supporting Loved Ones with PTSD, cPTSD, or Trauma: Relationship Skills and Self-Care Strategies
PsychologyPTSDcPTSDTraumaDSM-5-TR - DocSnipesDec 12, 2022
9 Tips for Helping Someone with Anxiety: Relationship Skills and Self-Care
RelationshipsGeneralized Anxiety Disorder (GAD)Fight-or-flight responseHPA axis activationEmotional boundaries - DrTraceyMarksNov 16, 2022
7 Warning Signs You Need a Mental Wellness Check
HealthMental wellness checkEarly warning signsDepression symptomsPersonal hygiene neglect - HealthyGamerGGOct 13, 2022
Deconstructing Healthy Masculinity: Historical Roles, Modern Challenges, and Personal Values
PsychologyTraditional Masculine CharacteristicsCrisis of MasculinityDivision of LaborGender Roles - DocSnipesSep 8, 2022
8 Tips for Overcoming Toxic Guilt: A Cognitive Behavioral Therapy and Self-Help Approach
Self-DevelopmentToxic GuiltHealthy GuiltCognitive Behavioral Therapy (CBT)Self-Help - DocSnipesSep 7, 2022
7 Signs of Toxic Guilt: Understanding and Overcoming Self-Anger and Self-Rejection
PsychologyToxic GuiltHealthy GuiltShameSelf-anger - DrTraceyMarksAug 17, 2022
The Neurological Impact of Social Isolation and Strategies for Cognitive Resilience
PsychologySocial isolationBrain changesNerve connectionsInflammation - HealthyGamerGGJul 7, 2022
Navigating Depression, Gaming Addiction, and Accountability in a Relationship
RelationshipsDepressionGaming addictionDual diagnosis treatmentEmotional support vs. enabling - HealthyGamerGGMay 10, 2022
Navigating Modern Overwhelm: The Illusion of the 'Life Race' and the Pressure to Work on Everything
Self-DevelopmentSocietal expectationsMental health awarenessRelationship workPhysical health - DocSnipesFeb 18, 2022
Distinguishing Laziness from Burnout and Depression: Six Key Traits and Coping Strategies
PsychologyLazinessBurnoutDepression (clinical diagnostic criteria)Exhaustion - DocSnipesFeb 8, 2022
Coping with Guilt and Self-Blame After Ending Toxic Relationships
PsychologyGuilt (healthy vs. unhealthy)Self-esteemInner criticConscience - DocSnipesJan 2, 2022
10 Essential Time Management Skills for Enhanced Productivity and Well-being
PsychologyVision for a rich and meaningful lifePurposeful decision-makingOpportunity costMust-do vs. Want-to - DocSnipesDec 15, 2021
Improving Your Relationship with Yourself: Developing Healthy Habits for Self-Love and Well-being
Self-DevelopmentSelf-relationshipSecure attachmentInner criticSelf-care 
psychacksDec 10, 2021Rest as Essential Recuperation: Overcoming the Belief that Downtime is Wasted Time
PsychologyBurnoutRecuperationTime management (misconceptions)Sustainable productivity- DocSnipesDec 5, 2021
Mindfulness and Cognitive Behavioral Therapy for Enhanced Well-being and Prevention
PsychologyMindfulnessCognitive Behavioral Therapy (CBT)Autopilot (behavioral mode)Non-judgmental awareness - DrTraceyMarksOct 27, 2021
Understanding Overwork and Burnout: The Role of OCPD Traits and Boundary Setting
PsychologyOverworkBurnoutObsessive Compulsive Personality Disorder (OCPD)Personal boundaries - HealthyGamerGGAug 31, 2021
Therapy Gecko on Flow State, Authenticity, and Crafting an Online Persona
PsychologyFlow stateAuthenticityOnline personaContent creation - DocSnipesAug 19, 2021
25 Essential Truths for Personal Growth and a Meaningful Life
Self-DevelopmentPersonal AgencySynergistic RelationshipsSocial AcceptanceLife Purpose - DrTraceyMarksJul 14, 2021
Understanding Neuroticism: From Personality Trait to Psychoanalytic Concept
PsychologyNeuroticismFive Factor Model of Personality (OCEAN)OpennessConscientiousness - HealthyGamerGGJun 9, 2021
Distinguishing Mild Depression from an Off Day: A Psychiatrist's Perspective on Recovery and Effort
PsychologyClinical depressionModerate depressionMild depressionDepressive episode - DrTraceyMarksNov 11, 2020
Three Discriminating Signs of Clinical Depression: Low Motivation, Hopelessness, and Indecisiveness
PsychologyClinical depressionFunctional impairmentLow motivationFatigue - DrTraceyMarksSep 23, 2020
Feeling Depressed vs. Having Major Depression: Differentiating Emotional States from Clinical Illness
HealthFeeling depressedMajor depressive disorder (MDD)Adjustment reaction with depressed moodSituational depression - HealthyGamerGGJul 25, 2020
Navigating Relationship Stagnation, Commitment Fears, and Differing Mental Health Perspectives in a Long-Term Partnership
RelationshipsNo-go zones (taboo topics)PVE zones (cooperative relationship dynamics)PVP zones (conflict-prone relationship dynamics)Relationship stagnation - HealthyGamerGGJul 20, 2020
Navigating Self-Care, Failure, and Self-Discovery in a Distracted World
Self-DevelopmentDecompression strategiesSelf-care (effortful vs. passive)Mind processingDistraction-to-distraction cycle - HealthyGamerGGMar 17, 2020
From Toxicity to Fulfillment: Dom's Journey of Internal Transformation and Redefining Success
PsychologyPanic disorderDepressionSobrietyNegative feedback - DocSnipesMar 6, 2020
11 Holistic Tips to Overcome High-Functioning Depression Using Cognitive Behavioral Therapy Tools
PsychologyHigh-functioning depressionCognitive Behavioral Therapy (CBT) toolsCircadian rhythmsHPA axis (threat response system) - DocSnipesMar 3, 2020
Surviving Disaster: General Coping Strategies for Trauma and Recovery
PsychologyCoping strategiesEmotional validationSense of controlSelf-care - DocSnipesMar 3, 2020
Exploring Complex Emotional Reactions and Coping Strategies After a Disaster
PsychologyEmotional reactionsThreat response systemFight or flee responseEmotion-based reasoning - DocSnipesFeb 28, 2020
Navigating Uncertainty: Practical Strategies for Mental Health and Resilience
PsychologyStress managementUncertainty toleranceCognitive bias (negative focus)Positive reframing - DocSnipesJan 13, 2020
Creative Art Therapy Activities for Emotional Regulation and Self-Care
PsychologyWorry JarHappiness BoxDistress ToleranceThought Stopping - HealthyGamerGGDec 16, 2019
The Profound Difference Between Dharma and Western Morality: A Story of Duty, Sacrifice, and Self-Discovery
PsychologyDharmaMorality (Western)Good vs. EvilDuty - HealthyGamerGGNov 23, 2019
The Illusion of Control: Managing Expectations and Supporting Loved Ones Through Crisis
Self-DevelopmentIllusion of controlExpectationsSuffering (from expectations)Moral compass (clouded by emotion) - DrTraceyMarksOct 2, 2019
Poor Communicator or The Silent Treatment: How to Deal With It in Relationships
RelationshipsPoor communicationSilent treatmentPassive aggressionEmotional inexpressiveness - DocSnipesAug 9, 2019
Relapse Prevention Strategies for Addiction and Mental Health Disorders
PsychologyRelapse preventionEmotional relapseMental relapsePhysical relapse - DocSnipesJul 11, 2019
Self-Care and Burnout Prevention: Cognitive Behavioral Strategies for Human Services Professionals
PsychologyBurnoutSelf-careEthical impairmentSuboptimal care - DocSnipesNov 20, 2018
Burnout Prevention and Self-Care Strategies for Human Service Professionals
Self-DevelopmentBurnoutSelf-careHuman service professionsPhysical exhaustion - DocSnipesJul 10, 2018
Emotional Interventions: Practical Strategies for Depression and Anxiety Relief
PsychologyEmotional interventionsAcceptance and Commitment Therapy (ACT)MindfulnessHardiness (commitment, control, challenge) - DocSnipesFeb 9, 2018
Overcoming People-Pleasing: Strategies for Self-Esteem and Authentic Relationships
Self-DevelopmentPeople-pleasingBoundary settingSelf-esteemFear of isolation - DocSnipesDec 21, 2017
Embracing Dialectics: Finding Balance in Opposing Forces for Happiness and Well-being
Self-DevelopmentDialecticsOpposing forcesYin and YangBalance - DocSnipesDec 1, 2017
Essential Tools for Getting Grounded & Finding Balance in Life: Practical Strategies for Time Management and Reducing Overwhelm
Self-DevelopmentWork/Life BalanceLife BalanceTime ManagementPrioritization 
drekbergOct 16, 2017Effective Neck Stretches for General Stiffness and Mobilization
HealthNeck mobilizationStatic contractionMuscle spasmGeneral stiffness- DrTraceyMarksMay 31, 2010
The Secret Weapon: Why Saying No is Essential for Preventing Burnout and Fostering Mental Health
PsychologyBurnout preventionAssertivenessPeople-pleasingGuilt-driven behavior
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