energy management
14 episodes mention this concept
DocSnipesApr 19, 2024Flex Your Mind: Techniques for Psychological Strength and Purposeful Living
Self-DevelopmentPsychological flexibilityCognitive Behavioral Therapy (CBT)Cognitive behavioral TriadDestination happiness
lexfridmanFeb 16, 2024Marc Raibert's Legacy: Pioneering Dynamic Legged Robotics and the Future of Lifelike Machines
TechnologyLegged LocomotionDynamic SimulationAggressive RoboticsStatic Grasping- DocSnipesMay 26, 2023
Evening Mindfulness & Daily Reflection: CBT Tools for Energy Management and Self-Improvement
Self-DevelopmentEvening MindfulnessDaily ReflectionCBT Counseling ToolsEnergy Management - DocSnipesMay 25, 2023
Morning Mindfulness Activity: CBT Counseling Tools for Self-Awareness and Energy Management
PsychologyMorning mindfulnessVulnerability recognitionTrigger anticipationCoping mechanisms - DocSnipesApr 7, 2023
11 Phrases for Cognitive Restructuring: Building Confidence and Empowerment
Self-DevelopmentCognitive restructuringEmpowermentConfidenceSelf-talk - DocSnipesMar 13, 2023
Five Daily Habits for Moving from Surviving to Thriving
Self-DevelopmentSurvival ModeThriving ModeSafety InventoryLove and Belonging Inventory - DocSnipesFeb 6, 2023
Overcoming Resistance: 6 Reasons We Resist Change and Strategies for Moving Forward
Self-DevelopmentIntentional changeAutopilot behaviorNeural circuitsBehavioral circuits - DocSnipesNov 15, 2022
8 Daily Habits for Overcoming a Traumatic Past: The CHAMPION Mnemonic
Self-DevelopmentTrauma recoveryPost-traumatic growthCognitive distortionsMindful compassionate awareness 
HealthyGamerGGAug 13, 2022Managing Overwhelm and Uncertainty: Prioritizing Action in Life Upheaval
PsychologyUncertainty toleranceOverwhelmThreat detectionCognitive reframing- DocSnipesJul 24, 2022
Quickstart Guide to Reducing Sunday Night Anxiety: 5 Practical Tips
Self-DevelopmentSunday Night AnxietyAnticipatory AnxietyNegativity BiasMindfulness - DocSnipesDec 26, 2020
Psychological Flexibility Essentials: Effective Energy Use for a Rich and Meaningful Life
PsychologyPsychological flexibilityCognitive Behavioral Therapy (CBT)Rich and meaningful lifeMindful acknowledgment - DocSnipesFeb 28, 2020
Navigating Uncertainty: Practical Strategies for Mental Health and Resilience
PsychologyStress managementUncertainty toleranceCognitive bias (negative focus)Positive reframing - DocSnipesFeb 9, 2018
Overcoming People-Pleasing: Strategies for Self-Esteem and Authentic Relationships
Self-DevelopmentPeople-pleasingBoundary settingSelf-esteemFear of isolation - DocSnipesDec 1, 2017
Essential Tools for Getting Grounded & Finding Balance in Life: Practical Strategies for Time Management and Reducing Overwhelm
Self-DevelopmentWork/Life BalanceLife BalanceTime ManagementPrioritization
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