reticular activating system
2 episodes mention this concept
HealthyGamerGGMay 29, 2024Why Your Sleep Habits Aren't Healthy: Fixing Sleep by Optimizing Waking Hours and Daily Life
HealthSleep hygieneCircadian rhythmAdenosineFrontal lobes- HealthyGamerGGFeb 3, 2024
Beyond Bedtime Routines: The Physiology and Psychology of True Sleep
PsychologySleep hygieneReticular Activating System (RAS)Circadian rhythmMelatonin suppression
Knowledge Graph
Related concepts — line thickness indicates connection strength. Click any node to explore.
Related concepts
Concepts that appear alongside reticular activating system across episodes.
- insulin
- hippocampus
- chronic stress
- circadian rhythm
- blood sugar crash
- brain-derived neurotrophic factor (bdnf)
- emotional flooding
- while in bed procrastination
- cortisol
- willpower
- parasympathetic meditations
- sleep window
- sleep hygiene
- adenosine
- nutrient deficit
- impulse control
- sensory stimulus
- anabolism
- caloric deficit
- memory consolidation