caloric deficit
5 episodes mention this concept
HealthyGamerGGMay 29, 2024Why Your Sleep Habits Aren't Healthy: Fixing Sleep by Optimizing Waking Hours and Daily Life
HealthSleep hygieneCircadian rhythmAdenosineFrontal lobes
hubermanlabMar 6, 2023Optimizing Water Quality & Intake: From Molecular Physics to Cold Exposure Benefits
HealthH2O (water molecule)Polarization (of water molecules)Covalent bonds (in water)States of matter (liquid, gas, solid/ice)- hubermanlabDec 12, 2022
Male Hormone Optimization Across the Lifespan: Behavioral, Nutritional, and Medical Tools with Dr. Kyle Gillett
HealthHormone optimization (male)TestosteroneFree testosteroneDihydrotestosterone (DHT) 
drekbergJan 21, 2022Avoiding 10 Common Intermittent Fasting Mistakes for Sustainable Weight Loss and Health
HealthIntermittent fastingWeight lossFat burningInsulin regulation- hubermanlabOct 11, 2021
Effects of Fasting & Time-Restricted Eating on Fat Loss, Health, and Longevity
HealthIntermittent Fasting (IF)Time-Restricted Feeding (TRF)Blood GlucoseInsulin
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