v2 max
2 episodes mention this concept
hubermanlabApr 2, 2026Dr. Andy Galpin on the Essentials of Building Strength, Muscle Size & Endurance
HealthProgressive OverloadModifiable VariablesExercise ChoiceIntensity (1RM / Max Heart Rate)- hubermanlabJan 6, 2025
How to Use Exercise to Improve Your Brain's Health, Longevity & Performance
HealthBrain longevityBrain performanceCardiovascular trainingResistance training
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Related concepts
Concepts that appear alongside v2 max across episodes.
- autonomic arousal
- intensity (1rm / max heart rate)
- sympathetic nervous system
- acute effects of exercise
- endocrine mechanisms
- range of motion (rom)
- exercise choice
- cognitive flexibility
- resistance training
- metabolic stress
- mechanical tension
- encoding (learning)
- chronic effects of exercise
- anaerobic power
- progressive overload
- slow twitch muscle fibers
- long duration endurance
- modifiable variables
- cardiovascular training
- brain longevity