rational mind
2 episodes mention this concept
DocSnipesFeb 16, 2017Dialectical Behavior Therapy: Simple Distress Tolerance Tools to Manage Emotions and Survive Crises
PsychologyEmotional dysregulationDistress toleranceReality acceptanceHomeostasis- DocSnipesJul 29, 2016
Mastering DBT Skills for Emotional Regulation and Distress Tolerance
PsychologyDialectical Behavior Therapy (DBT)Emotional DysregulationEmotional RegulationDistress Tolerance
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Related concepts
Concepts that appear alongside rational mind across episodes.
- radical acceptance
- wise mind
- distress tolerance
- mindfulness
- emotional dysregulation
- emotional mind
- automatic beliefs
- behavior chains
- invalidating environments
- decisional balance
- vulnerabilities
- reality acceptance
- long-term benefits
- stop skill
- self-soothing
- interpersonal effectiveness
- urge surfing
- hypervigilance
- addictive behaviors
- physiological arousal