probability assessment
6 episodes mention this concept
DocSnipesJul 17, 2023Break Free from Unwanted Thoughts: CBT Self-Help Tools for Stopping Ruminations
PsychologyRuminationsCognitive Behavioral Therapy (CBT)Past mistakes/missed opportunitiesSocial anxiety/perception
DocSnipesMar 23, 2023The Six F's of the Stress Response and Practical Management Strategies
HealthHPA axisStress responseFight-or-flight responseFight response (nuanced)
DocSnipesOct 13, 2022Applying the Peace Corps Mnemonic for Problem Formulation and Solution in Cognitive Behavioral Therapy
PsychologyProblem formulationCognitive Behavioral Therapy (CBT)Mnemonic deviceEarly experiences
DocSnipesOct 11, 2022Using the FACE PALM Mnemonic for Cognitive Behavioral Therapy to Gain Perspective and Challenge Distorted Thinking
PsychologyCognitive Behavioral Therapy (CBT)Cognitive DistortionsCatastrophizingDistress Tolerance
DocSnipesJan 2, 2021Problem Formulation using the PEACE CORPS Mnemonic in Cognitive Behavioral Therapy
PsychologyProblem FormulationCognitive Behavioral Therapy (CBT)Mnemonic DeviceDistress Triggers
DocSnipesJan 1, 2021Overcoming Distress with Challenging Questions: The FACE PALM CBT Aid
PsychologyCognitive Behavioral Therapy (CBT)Distress toleranceChallenging questionsCatastrophizing
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