social support
46 episodes mention this concept
HealthyGamerGGMar 22, 2026The Biological Roots of Male Isolation and Gendered Compliment Dynamics
PsychologyLoneliness epidemicOxytocinEstrogenTestosterone
hubermanlabJan 12, 2026Overcoming Addiction: Understanding Risks, Genetics, and Effective Strategies with Dr. Keith Humphreys
PsychologyAddiction (scientific definition)Harmful persistenceProgressive narrowing of pleasurePhysical dependence vs. Addiction
DocSnipesSep 19, 2025Understanding Grief and Trauma: Emotional Salience, Diverse Losses, and Healing Strategies After Tragedies
PsychologyTrauma (feeling unsafe and powerless)Emotional SaliencePTSD (Post-Traumatic Stress Disorder)Maslow's Hierarchy of Needs- HealthyGamerGGAug 2, 2025
The Art of the Healthy Breakup: Minimizing Trauma and Understanding Love's True Role
RelationshipsBreakup traumaEmotional processingAttachment styles (anxious, fearful, dismissing)Closure (psychology) - hubermanlabJul 10, 2025
The Nuance of Stress, Testosterone, Aggression & Motivation: A Deep Dive with Dr. Robert Sapolsky
ScienceShort-term stressChronic stressValence (emotional)Amygdala activation - DocSnipesJan 23, 2025
Untangling the 10 Pervasive Myths of Addiction Recovery
PsychologyWillpower fallacyPost-Acute Withdrawal Syndrome (PAWS)Neurobiological changes in addictionRelapse as a learning opportunity - DocSnipesJan 3, 2025
The Multifaceted Impact of Relationships on Mental Health and Well-being
RelationshipsStress regulationHypervigilanceSleep qualityInflammation 
psychacksJul 29, 2024Redefining Romantic Expectations: The Strategy of External Need Fulfillment for Relationship Success
RelationshipsNeed fulfillmentRelationship expectationsSexual marketplaceIntersexual dynamics- DocSnipesApr 16, 2024
Preventing Relapse: A Multi-Dimensional Approach to Addiction, Anxiety, and Depression
PsychologyRelapseVulnerabilitiesTriggersMulti-dimensional relapse - DocSnipesJul 14, 2023
Master Your Mind: Overcoming Unwanted Thoughts at Night
PsychologyRuminationNocturnal ruminationPresent focusMindful awareness 
DrTraceyMarksMay 3, 20237 Essential Questions for a Comprehensive Mental Health Check-In
PsychologyMental health awarenessMental wellnessSelf-assessmentLife balance- DocSnipesJan 10, 2023
The Profound Impact of Attitude on Physical and Mental Health: Cultivating Hardiness and Tragic Optimism
HealthAttitudePerceptionOptimism (toxic vs. healthy)Pessimism - DocSnipesDec 28, 2022
Coping with Trauma and Grief During the Holidays: Understanding Triggers and Strategies
PsychologyTrauma (lack of control, disempowerment, unsafe)Grief (powerlessness over loss)Stages of Grief (denial, anger, bargaining, depression, acceptance)Non-linear grieving process - DocSnipesDec 21, 2022
Coping with Holiday Stress and Triggers: Relapse Prevention Counseling
PsychologyHPA axis activationFight or flight responseRelapse preventionSystemic inflammation - DocSnipesOct 23, 2022
Enhancing Self-Efficacy for Addiction and Mental Health Recovery Through Practice and Skill Development
PsychologySelf-efficacyRehearsal and Mastery experiencesRefusal skillsAssertive communication - DocSnipesOct 13, 2022
Applying the Peace Corps Mnemonic for Problem Formulation and Solution in Cognitive Behavioral Therapy
PsychologyProblem formulationCognitive Behavioral Therapy (CBT)Mnemonic deviceEarly experiences 
NewEconomicThinkingJan 31, 2022The Antidote to the Wall: Building Bridges for Economic Adaptation and Opportunity
EconomicsMass flourishingWalls and bridges (metaphor)MercantilismGains from openness- DocSnipesDec 7, 2021
Authenticity: Cognitive Behavioral Therapy Nuggets for Self-Esteem and Mindful Living
Self-DevelopmentAuthenticitySelf-esteemMindfulnessApproval-seeking - DocSnipesNov 21, 2021
The Neurobiological Impact of Psychological Trauma and HPA Axis Dysfunction
PsychologyHPA Axis (Hypothalamic-Pituitary-Adrenal Axis)Threat Response SystemPsychological TraumaTraumatic Injury - DocSnipesNov 17, 2021
Navigating Complicated Grief and Trauma: Understanding Loss and Healing
PsychologyComplicated GriefLoss (physical, psychosocial, tangible, intangible, anticipated)BereavementGrief (holistic response) - DocSnipesOct 6, 2021
Building an Emotional Safety Plan: 5 Essential Tools for Distress Tolerance
PsychologyDistress ToleranceSafety PlanFight-or-Flight ResponseHPA Axis - DocSnipesSep 1, 2021
Just For Today: Daily Meditations for Managing Anxiety and Depression
Self-DevelopmentMindfulnessSelf-awarenessStress response downregulationCognitive control - DocSnipesJan 2, 2021
Problem Formulation using the PEACE CORPS Mnemonic in Cognitive Behavioral Therapy
PsychologyProblem FormulationCognitive Behavioral Therapy (CBT)Mnemonic DeviceDistress Triggers - DocSnipesDec 24, 2020
Happiness Habits Part 2: Cultivating a Happier, Healthier You Through Intentional Practices
Self-DevelopmentHPA axis regulationCognitive flexibilityWise mindAbundance mindset - DocSnipesDec 19, 2020
Mindfulness and Self-Care for Burnout Prevention: Understanding Causes, Symptoms, and Practical Strategies
HealthBurnoutHPA axis dysregulationChronic stressEmotional exhaustion - DocSnipesMar 30, 2020
Enhancing Hardiness and Resilience: A Holistic Approach to Coping with Depression and Anxiety Through Practical Strategies and Self-Development
PsychologyResilienceHardinessVulnerabilitiesSelf-esteem - DocSnipesMar 3, 2020
Understanding Varied Reactions and Coping After a Disaster
PsychologyDisaster impactStress reactionsTraumatic reactionsRoutine disruption - DocSnipesFeb 29, 2020
The Neurobiological Impact of Psychological Trauma: HPA Axis Dysfunction, Anxiety, and Depression
PsychologyHPA axis (Hypothalamic-Pituitary-Adrenal axis)Threat response systemTraumatic injuryResilience - DrTraceyMarksSep 25, 2019
How the Mediterranean Diet Improves Mood and Brain Function: What the Science Shows
HealthMediterranean-style dietMedimod dietDepression symptomsInflammation - DocSnipesApr 5, 2019
Dramatically Reduce Stress & Anxiety by Addressing Emotional Triggers and Building Resilience
PsychologyEmotional TriggersPrimary PreventionEmotional DysregulationFight, Flight, Freeze, Forget-About-It Reactions - DocSnipesSep 22, 2018
Organizational Guidelines and Training for Implementing Trauma-Informed Care
PsychologyTrauma-informed careRe-traumatizationCultural sensitivityDifferential diagnostic practice - DocSnipesAug 9, 2018
Individualizing Treatment for Temperament: Applying Keirsey and DISC Dimensions in Recovery
PsychologyTemperament dimensionsIndividualized treatmentKeirsey Temperament Sorter (KTS)Myers-Briggs Type Indicator (MBTI) - DocSnipesJul 20, 2018
Social Interventions and Healthy Relationships for Depression Treatment: CBT Tips and Beyond
PsychologySocial supportCognitive Behavioral Therapy (CBT) tipsEmotional interventionsPhysical interventions - DocSnipesApr 26, 2018
Comprehensive Strategies for Easing High School and College Student Transitions
PsychologyTransition issuesSense of belongingSocial supportLife skills - DocSnipesMar 23, 2018
Overcoming FEAR and Boosting Motivation to Create a Rich and Meaningful Life
Self-DevelopmentRich and Meaningful LifeMotivationFEAR (acronym)Cognitive Fusion - DocSnipesFeb 8, 2018
Trauma-Informed Care: A Sociocultural Perspective and Its Holistic Impact
PsychologyDSM-5 criteriaTrauma-informed care (TIC)Post-Traumatic Stress Disorder (PTSD)Acute Stress Disorder - DocSnipesFeb 2, 2018
Revealing 21 Simple Habits for Health and Happiness: Practical Tools for Daily Well-being
Self-DevelopmentMindfulness reflectionEnvisioning the dayHealthy breakfastPhysical activity - DocSnipesNov 4, 2017
10 Practical Strategies for Achieving Your Goals and Sustaining Change
Self-DevelopmentGoal ClarityIntrinsic Motivation (The 'Why')Action PlanningTime Constraints Theory - DocSnipesAug 11, 2017
Building Resilience and Mental Strength: Essential Counseling Skills for Navigating Adversity
PsychologyResilience as a processWeeble Wobble analogyToolbox of coping skillsDistress tolerance - DocSnipesJul 7, 2017
Understanding Depressive Symptoms: Addressing Apathy and Lack of Motivation Through Neurochemical and Lifestyle Interventions
Psychologyapathylack of motivationpleasurereward system - DocSnipesDec 12, 2016
Overcoming Relationship Saboteurs: Nurturing Connection and Building Empathy
RelationshipsRelationship saboteursSocial supportInsecurityNeedy control - DocSnipesNov 21, 2016
Promoting Resilience and Resolution in Crisis Intervention
PsychologyResilienceTranscendenceCrisis ResolutionChange Process - DocSnipesOct 4, 2016
Unveiling the Secrets to Developing Hardiness and Resilience: A Clinician's Guide
Self-DevelopmentResilienceHardiness (Commitment, Control, Challenge)VulnerabilitiesSelf-esteem - DocSnipesSep 27, 2013
The Power of Clinical History: Applying Behavioral Principles to Goal Setting and Counseling
PsychologyBehavior modificationTreatment planningMotivationReinforcement (positive) - DocSnipesJul 18, 2012
Effective Treatment Planning and Goal Setting in Clinical Practice
PsychologyTreatment PlanningGoal SettingBiopsychosocial NeedsKnowledge, Skills, Abilities (KSA) - psychacks
How to Make Friends as an Adult: The Intensive Training Program Hack for Building Deep Connections
Relationshipsadult friendship formationsocial atrophygender differences in social bondingemotional connection
Knowledge Graph
Related concepts — line thickness indicates connection strength. Click any node to explore.
Want to explore how this connects to concepts you choose? Try Nexus →