musculoskeletal health
4 episodes mention this concept
drekbergJan 5, 2018Safe Hamstring Stretching Techniques to Alleviate Lower Back Pain
HealthTight hamstringsLower back painSpinal curvesLumbar curve- drekbergNov 4, 2017
Psoas Stretch Extreme: A Two-Person Technique for Deep Lower Back Pain and Hip Relief
HealthPsoas muscleLow back painHip tightnessTwo-person stretch - drekbergMar 11, 2013
The Absolute Best Psoas Muscle Stretch for Tightness: Dr. Ekberg's Guide to Proper Technique
HealthPsoas muscleHip flexorMuscle tightnessSedentary lifestyle - drekbergAug 3, 2011
3 Easy Exercises for Improved Posture and Spinal Hygiene
HealthSpinal hygienePostural exercisesGrounded stanceAbdominal bracing
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Related concepts
Concepts that appear alongside musculoskeletal health across episodes.
- range of motion
- psoas muscle
- flexibility
- proprioception
- grounded stance
- tight hamstrings
- pelvic tilt
- spinal hygiene
- muscle tightness
- muscle relaxation
- postural exercises
- static contraction
- core engagement
- joint stabilization
- joint mobility
- trunk stabilization
- low back pain
- compensatory movement
- gradual pressure application
- posture