posture
18 episodes mention this concept
hubermanlabFeb 5, 2026Ido Portal on the Decentralized, Playful, and Holistic Science of Movement
ScienceOpen system of movementDecentralized movementSelf-inquiry in movementWordlessness / Nonverbal experiences
drekbergDec 12, 202510 Walking Hacks for Enhanced Fat Burning, Metabolic Health, and Brain Function
HealthInsulin resistanceDawn phenomenonGlucose utilizationFat burning (oxidation)- drekbergNov 1, 2024
10 Warning Signs of Dementia a Decade Before It Happens: A Functional Approach to Brain Health and Degeneration
HealthDementiaBrain degenerationFunctional model of diseaseStandard medical model 
lexfridmanJun 25, 2023Mark Zuckerberg and Lex Fridman: The Humbling Path of Jiu-Jitsu for Leadership and Self-Development
Self-DevelopmentJiu-JitsuPositional dominanceSubmission grapplingTapping out
HealthyGamerGGJun 1, 2023Short-Circuiting Social Anxiety: A Physiological and Perceptual Approach to Disabling the Inner Voice
PsychologySocial anxietyInner voiceAnalytical overdriveLeft hemisphere (cerebral cortices)- drekbergMar 10, 2023
Beyond 10,000 Steps: The Science of Movement for Brain, Circulation, and Hormonal Health
Health10,000 steps guidelineHunter-gatherer lifestyleUse it or lose it principleBrain stimulation - hubermanlabFeb 1, 2023
Optimizing Endurance and Fat Loss: The Science of Fatigue Management, Fueling, and Metabolic Efficiency
Healthfatigue managementfueling systemsendurance adaptationcardiovascular work 
psychacksApr 25, 2022The Fundamental Game of Human Relationships: Mastering the Art of Transforming 'No' into 'Yes'
RelationshipsThe Game of Please NoNon-verbal communicationInterpersonal negotiationStrategic communication- psychacksSep 27, 2021
Mastering the Game of Please No: The Fundamental Negotiation of Human Interaction
PsychologyThe game of please noHuman interactionNon-verbal communicationNegotiation - HealthyGamerGGJan 10, 2020
Meditation Origins, Posture Physics, and the Psychology of Fantasy's Impact on Motivation
Self-DevelopmentRevealed knowledge (meditation origins)Principles of the mindBija mantrasPrimordial oscillation (Om) - drekbergJul 2, 2018
Unexpected Benefits of Good Posture: Brain Health, Sensory Input, and Anti-Aging Mechanisms
HealthPosture regulationBrain energy expenditureAnterior-posterior alignmentSpinal curves (cervical lordosis, thoracic kyphosis, lumbar lordosis) - drekbergApr 30, 2018
The Neurophysiological Mechanism of Chiropractic: Brain-Body Communication and Proprioception
HealthNeurophysiologyProprioceptionBrain-body communicationHomeostasis - drekbergMar 2, 2018
The Mechanics of Whiplash, Its Impact on Proprioception, and Long-Term Health Implications
HealthWhiplashProprioceptionMicro-tearsInflammation - drekbergFeb 26, 2018
Simple Posture Exercises to Counteract Modern Lifestyle & Improve Health
HealthPostureExternal rotationInternal rotationFlexion - drekbergMar 27, 2013
User Manual For Humans: Optimizing Health Through Nature's Laws, Nutrition, Movement, and Mindset
HealthLaws of NatureOptimal Health and Peak PerformanceBody's Innate Healing CapacityIntelligent System (body's design) - drekbergMar 11, 2013
The Absolute Best Psoas Muscle Stretch for Tightness: Dr. Ekberg's Guide to Proper Technique
HealthPsoas muscleHip flexorMuscle tightnessSedentary lifestyle - psychacks
Reducing Suffering by Embracing Present Reality and Cultivating Willingness
PsychologyUnnecessary sufferingResistance to the present momentAcceptance of realityPsychological friction - psychacks
Reducing Suffering by Embracing Present Reality and Cultivating Willingness
PsychologyUnnecessary sufferingResistance to the present momentAcceptance of realityPsychological friction
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